Test 2 Flashcards
to have genuine quality strength what do you need 1st?
genuine quality joint movement
quality joint strength needs to be built on proper ___ foundation
movement
Stabilizer function
control force and movement -do NOT move in the presence of movement -first to fire in a movement pattern -local or global train with dynamic complex and static isometric exercises
What is static stabilization usually associated with?
isometric contraction where the body is also in non-mobile position or pose
- planks and variations
- isometric patterns
Dynamic stabilization is usually associated with…
compound movements
-windmills, get ups, overhead walks, swings, etc…
local stabilizers span __ joints that contract to produce stabilizatioon.
1-2
Global stabilization involves long superficial muscles and spans __ or more joints
2
*lombards paradox
examples of rotation exercises
squat reach, shank bridge, long lunge w/ ankle roll, dive bomber and reach, hip matrix, side bends w/ elbow rotation, windmills
Ex. not advisable with spondylo
Cobras (up dog) superman plank bridges shank bridge any extension/rotation ex. that hinders the move
Ex. not advisable with low back surgery
Good mornings extension exercises Hip matrix heavy flexion exercise heavy loading on lumbar spine
Ex. not advisable with knee surgery/ replacement
Frog stretch
lunges
cossack stretch
any knee supported ex.
Ex. not advisable with hip replacement
frog stretch lunges cossack stretch deep squates any hip loading ex 1 leg deadlift
Ex not recommended w/ shoulder surgery
Behind neck press straight bar incline bench press behind neck pulldowns dips any movement that stresses shoulder joint or overstrains the RC
What is glenohumeral close packed position?
Humeral head perfectly aligned in glenoid fossa
What is tensegrity?
tension + integrity
-integrity of structure is derived from the balance of tension memers, not the supporting structures
Where will a tensegrity structure break under strain?
at the wekaest point. Cause may or not be at that point
___ acts like an adjustable tensegrity around the skeleton, a continuous inward system of levers, pulleys, and fiber bands, with the bones being the supports in the tensegrity model
myofascia
The superficial back line runs from the __ surface of the ___ to the __ to the __ up the __ and to the __ __ region across the __ and to the __
plantar foot knee pelvis spine Upper cervical skull brow
3 areas of importance for control and influence of the SBL
UC area
foot/ankle
pelvis/ hip complex
What is the fucntional centerpiece of the SBL?
Rectus capitis post. maj/min
obliquus capitis maj/min
What is prime importance of adjusting UC area?
UC Dysfunction and Immobility can cause many Dysfunctions going down the Chain of Connections.
Proper Positioning and Mobility “Sets the Table” for the Rest of the Spine.
Most critical area form movement
foot and ankle
- spine compensates for poor gait and mechanics of foot
- most undertrained and ignored area of body
How to improve foot and ankle strength
take shoes off
isometric contractions/ mobility drills
Crawling
*improves mobility, gait, locomotion, balance, speed, leaping, quickness, ROM
Poor foot and gait mechanic can cause…
- hip dysfunction, lbp, t spine immobility, neck pain, UC issues, shoulder dysfunction, mny other dysfunction
- even carpal tunnel syndrome
Pelvis hip complex is like __ __ __
grand central station
Psoas connects __ to __. Only major muscle that inserts on __ __ and also into __ __
spine
lower torso
lumbar discs
lower extremity
Psoas procedure from SOT
- PIR
- adjust L spine
- Adjust Femur and pelvis
- adjust foot/ankle
