Test 2

Question 1

to have genuine quality strength what do you need 1st?

Answer 1

genuine quality joint movement

Question 2

quality joint strength needs to be built on proper ___ foundation

Answer 2

movement

Question 3

Stabilizer function

Answer 3

control force and movement
-do NOT move in the presence of movement
-first to fire in a movement pattern
-local or global
train with dynamic complex and static isometric exercises

Question 4

What is static stabilization usually associated with?

Answer 4

isometric contraction where the body is also in non-mobile position or pose

• planks and variations
• isometric patterns

Question 5

Dynamic stabilization is usually associated with…

Answer 5

compound movements

-windmills, get ups, overhead walks, swings, etc…

Question 6

local stabilizers span __ joints that contract to produce stabilizatioon.

Answer 6

1-2

Question 7

Global stabilization involves long superficial muscles and spans __ or more joints

Answer 7

2

*lombards paradox

Question 8

examples of rotation exercises

Answer 8

squat reach, shank bridge, long lunge w/ ankle roll, dive bomber and reach, hip matrix, side bends w/ elbow rotation, windmills

Question 9

Ex. not advisable with spondylo

Answer 9

Cobras (up dog)
superman plank
bridges
shank bridge
any extension/rotation ex. that hinders the move

Question 10

Ex. not advisable with low back surgery

Answer 10

Good mornings
extension exercises
Hip matrix
heavy flexion exercise
heavy loading on lumbar spine

Question 11

Ex. not advisable with knee surgery/ replacement

Answer 11

Frog stretch
lunges
cossack stretch
any knee supported ex.

Question 12

Ex. not advisable with hip replacement

Answer 12

frog stretch
lunges
cossack stretch
deep squates
any hip loading ex
1 leg deadlift

Question 13

Ex not recommended w/ shoulder surgery

Answer 13

Behind neck press
straight bar incline bench press
behind neck pulldowns
dips
any movement that stresses shoulder joint or overstrains the RC

Question 14

What is glenohumeral close packed position?

Answer 14

Humeral head perfectly aligned in glenoid fossa

Question 15

What is tensegrity?

Answer 15

tension + integrity

-integrity of structure is derived from the balance of tension memers, not the supporting structures

Question 16

Where will a tensegrity structure break under strain?

Answer 16

at the wekaest point. Cause may or not be at that point

Question 17

___ acts like an adjustable tensegrity around the skeleton, a continuous inward system of levers, pulleys, and fiber bands, with the bones being the supports in the tensegrity model

Answer 17

myofascia

Question 18

The superficial back line runs from the __ surface of the ___ to the __ to the __ up the __ and to the __ __ region across the __ and to the __

Answer 18

plantar
foot
knee
pelvis
spine
Upper cervical
skull
brow

Question 19

3 areas of importance for control and influence of the SBL

Answer 19

UC area
foot/ankle
pelvis/ hip complex

Question 20

What is the fucntional centerpiece of the SBL?

Answer 20

Rectus capitis post. maj/min

obliquus capitis maj/min

Question 21

What is prime importance of adjusting UC area?

Answer 21

UC Dysfunction and Immobility can cause many Dysfunctions going down the Chain of Connections.

Proper Positioning and Mobility “Sets the Table” for the Rest of the Spine.

Question 22

Most critical area form movement

Answer 22

foot and ankle

• spine compensates for poor gait and mechanics of foot
• most undertrained and ignored area of body

Question 23

How to improve foot and ankle strength

Answer 23

take shoes off
isometric contractions/ mobility drills
Crawling
*improves mobility, gait, locomotion, balance, speed, leaping, quickness, ROM

Question 24

Poor foot and gait mechanic can cause…

Answer 24

• hip dysfunction, lbp, t spine immobility, neck pain, UC issues, shoulder dysfunction, mny other dysfunction
• even carpal tunnel syndrome

Question 25

Pelvis hip complex is like __ __ __

Answer 25

grand central station

Question 26

Psoas connects __ to __. Only major muscle that inserts on __ __ and also into __ __

Answer 26

spine
lower torso
lumbar discs
lower extremity

Question 27

Psoas procedure from SOT

Answer 27

• PIR
• adjust L spine
• Adjust Femur and pelvis
• adjust foot/ankle