TEST 2

Question 1

What is cardiorespiratory fitness?

Answer 1

The ability of the heart and lungs to supply oxygen to the body during sustained physical activity.

Question 2

True or False: Regular exercise can improve bone density.

Answer 2

True

Question 3

Fill in the blank: The recommended amount of physical activity for adults is at least _____ minutes of moderate-intensity exercise per week.

Answer 3

150

Question 4

What is the primary benefit of maintaining personal hygiene?

Answer 4

To prevent infections and diseases.

Question 5

Which type of exercise is best for improving cardiorespiratory fitness?

Answer 5

Aerobic exercise.

Question 6

What are the two main types of bone tissue?

Answer 6

Cortical bone and trabecular bone.

Question 7

True or False: Weight-bearing exercises can help strengthen bones.

Answer 7

True

Question 8

What is the role of calcium in bone health?

Answer 8

Calcium helps to build and maintain strong bones.

Question 9

Which of the following is a component of personal hygiene? (A) Brushing teeth, (B) Eating junk food, (C) Avoiding showers

Answer 9

A) Brushing teeth

Question 10

What is the definition of muscular strength?

Answer 10

The maximum amount of force that a muscle or group of muscles can exert.

Question 11

Fill in the blank: To maintain a healthy weight, it is important to balance _____ and physical activity.

Answer 11

caloric intake

Question 12

What is the recommended frequency of strength training for adults?

Answer 12

At least two days per week.

Question 13

True or False: Hydration is an important aspect of maintaining personal health.

Answer 13

True

Question 14

What is the primary source of energy for aerobic exercise?

Answer 14

Oxygen.

Question 15

Which vitamin is essential for calcium absorption?

Answer 15

Vitamin D.

Question 16

What is a common effect of poor personal hygiene?

Answer 16

Body odor.

Question 17

Which type of exercise helps improve flexibility?

Answer 17

Stretching exercises.

Question 18

True or False: Smoking can negatively impact cardiorespiratory fitness.

Answer 18

True

Question 19

What is the term for the ability to perform daily activities without fatigue?

Answer 19

Functional fitness.

Question 20

Fill in the blank: Maintaining a healthy diet contributes to overall _____ health.

Answer 20

personal

Question 21

What is the recommended amount of sleep for adults?

Answer 21

7 to 9 hours per night.

Question 22

True or False: Exercise can improve mental health.

Answer 22

True

Question 23

What is aerobic capacity?

Answer 23

The maximum amount of oxygen the body can utilize during intense exercise.

Question 24

Which mineral is crucial for muscle function?

Answer 24

Potassium.

Question 25

What is the function of the skeletal system?

Answer 25

To provide structure, support, and protection to the body.

Question 26

Fill in the blank: Regular handwashing is an important practice in personal _____ hygiene.

Answer 26

preventive

Question 27

What type of exercise is best for improving muscular endurance?

Answer 27

Low-weight, high-repetition training.

Question 28

True or False: A balanced diet includes a variety of food groups.

Answer 28

True

Question 29

What is the primary function of red blood cells?

Answer 29

To carry oxygen from the lungs to the rest of the body.

Question 30

What is the importance of warming up before exercise?

Answer 30

To prepare the body for physical activity and reduce the risk of injury.

Question 31

Fill in the blank: _____ exercises are important for improving core strength.

Answer 31

Stabilization

Question 32

What is the impact of stress on personal health?

Answer 32

It can lead to various health issues, including anxiety and cardiovascular problems.

Question 33

True or False: It is recommended to exercise in a clean environment.

Answer 33

True

Question 34

What is the significance of hydration during exercise?

Answer 34

It helps maintain body temperature and prevents dehydration.

Question 35

Which of the following is a sign of good cardiovascular health? (A) High resting heart rate, (B) Low blood pressure, (C) Excessive fatigue

Answer 35

B) Low blood pressure

Question 36

What is the role of fiber in a diet?

Answer 36

To aid in digestion and prevent constipation.

Question 37

Fill in the blank: _____ exercises improve balance and coordination.

Answer 37

Stability

Question 38

What is the effect of alcohol on personal health?

Answer 38

Excessive consumption can lead to liver damage and other health issues.

Question 39

True or False: Stretching should only be done after exercising.

Answer 39

False

Question 40

What is the purpose of a cool down after exercise?

Answer 40

To gradually lower the heart rate and prevent dizziness.

Question 41

What is the impact of a sedentary lifestyle on health?

Answer 41

It increases the risk of obesity, heart disease, and other health problems.

Question 42

Fill in the blank: Good personal hygiene includes regular _____ and grooming.

Answer 42

bathing

Question 43

What is the importance of regular health screenings?

Answer 43

To detect potential health issues early.

Question 44

What is the primary benefit of resistance training?

Answer 44

To increase muscle strength and mass.

Question 45

True or False: Mental health is unrelated to physical health.

Answer 45

False

Question 46

What is the best way to prevent the spread of germs?

Answer 46

Regular handwashing.