test Flashcards
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What are the 3 major categories?
- Healthy active living,
- healthy related fitness
- Skill related fitness
What’s physical Fitness?
Physical fitness is the ability to function effectively in physical work, training, and other activities
What are the four components of HAL?
- Physical heath
- Mental health
- Social health
- Spiritual health
The definition of cardiorespiratory fitness
The efficiency with which the body delivers oxygen and nutrients needed for muscular activity.
The definition of muscular strength
The greatest amount of force a muscle group can exert in
The definition of muscular endurance
The ability of a muscle or muscle group to preform repeated movements with a sub-maximal for extended periods of times
The definition of flexibility
Ability to move any joint in the body (Knees, back, etc)
The definition of Body compostion
The amount of Body fat an individual has (Ex: height, weight, BMI, % Body fat)
6 Components of skill related fitness
- Agility
- Balance
- Co-ordination
- Power
- Speed
- Reaction time
What’s the FITT Principle?
F - Frequency
I - Intensity
T - Time
T - Type
Principles of exercise?
- Regularity
- Progression
- Balance
- Variety
- Specificity
- Recovery
- Overload
What’s the meaning of regularity?
Complete each of health related fitness 3 times a week
What’s the meaning of progression?
Intensity (how hard) vs duration (how long)
What’s the meaning of Balance?
Try different activities
What’s the meaning of Variety?
Try to focus on different muscle groups
