Test 1 Flashcards

1
Q

In the sentence, “Kidnastics is as easy as 1, 2, 3 while ?manipulation the environment what do the numbers stand for?

A
1= skills
2= sequences
3= partners
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2
Q

In the balance theme of kidnastics, which skill is performed in the basic pike position

A

V-sit

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3
Q

What routines will you be graded on this semester?

A

Kidnastics, Floor, Balance Beam, Rhythmic, Vault, Pommel Horse, Rings

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4
Q

What is the attendance policy for this class?

A

2 unexcused absences are allowed

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5
Q

Name and describe a legal teacher duty.

A
Plan properly- develop clear, written rules for class and conduct
provide proper instruction- progression, time, new skills, safety
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6
Q

What are the 5 basic positions of gymnastics

A

Straight/laid out, tuck, pike, straddle, lunge

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7
Q

Define “vault” in the kidnastics unit

A

Hands to feet to hands

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8
Q

T or F. The kidnastics model of gymnastics emphasizes the learning of a skill while always manipulating the environment

A

true

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9
Q

T or F. A skill in the Hang and Climb theme of kidnastics is a skill perfromed on vault, bars or pommel hourse

A

false

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10
Q

Explain why progressions are important not only in this class but all sports/activities

A

it is important so the students can learn in segments, it will be easier to build upon what they have learned rather than having them learn it all at one time. Also for safety, they learn how to properly do a task before moving on

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11
Q

What is the easiest progression for a learning a cartwheel? What are the next two progression steps before performing the skill on the ground?

A

Wheelie, cartwheel on mat, cartwheel on ground

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12
Q

While performing a hand stand students should be given the following cues

A

1.Fingers spread, 2. Arms shoulder width apart, 3. Elbows straight, 4. Eyes looking at the hands

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13
Q

List and describe a cognitive cue for teaching a backward roll

A

Mickey Mouse ears, this helps the students place their hands along side their head so they can bend them and push off of them

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14
Q

what is the ideal basic position of gymnastics that a student would start and finish a handstand in?

A

Lunge

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15
Q

A tripod is a skill in what theme/category?

A

balance

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16
Q

A needle scale is a skill in what category/theme?

A

vault

17
Q

A student’s_ changes based on the changes in their body position and base of support

A

Center of Gravity

18
Q

What is the proper height of the rings in a school setting?

A

shoulder height of shortest person

19
Q

What are the things in the balance theme

A

airplane scale, v-sit, n-sit, knee scale, candlestick, y-scale, tripod, headstand, waterskier (counterbalance)

20
Q

What are the things in the jump theme

A

tuck, straight, star, buttkicker, jump 1/2 turn, scissor, pike

21
Q

What are the things in the rolling theme

A

log, egg, shoulder, rock N roll, rock N roll reach up stand up, forward roll off boz

22
Q

What are the things in the vault theme

A

needle scale, baby handstand, baby handstand tap feet, wheelie, cartwheel, round off

23
Q

What are the tings in the hang and climb theme

A

front support, cast, inverted hang, squat on, forward roll dism., inverted pike, skin the cat, birds nest, pullover