Test 1

Question 1

a measure of nutrients provided per calorie of food

Answer 1

Nutrient density

Question 2

Calories provided by added sugars and solid fats w few or no other nutrients ex corn startch

Answer 2

Empty calories

Question 3

List the five food groups

Answer 3

Fruit veggies grains meat dairy

Question 4

FDA approved food label statements that link food constituents w disease
Ex may lower risk of cancer

Answer 4

Health claims

Question 5

FDA approved food label statements that describe the nutrient levels in food ex fat free

Answer 5

Nutrient claims

Question 6

Legal but largely unregulated statements permitted on labels of food and dietary supplements describing effect of substances ex builds strong bones

Answer 6

Structure function claims

Question 7

Six types of nutrients

Answer 7

Carbs fats proteins vitamins minerals water

Question 8

Calories contained per grab for carbs

Answer 8

4

Question 9

Calories per gram for fats

Answer 9

9

Question 10

Calories per gram for proteins

Answer 10

4

Question 11

Nutrients have been added

Answer 11

Enriched/fortified foods

Question 12

Whole or modified foods w bioactive food components believed to provide health benefits

Answer 12

Functional foods

Question 13

Foods grown w synthetic pesticides

Answer 13

Organic foods

Question 14

Natural foods

Answer 14

Means nothing

Question 15

Meats milk veggies basic foods foundation of a healthy diet

Answer 15

Whole Foods

Question 16

Nutrient intake goal for individuals meets needs of 97-98% of healthy people

Answer 16

Recommended dietary allowance

Question 17

Nutrient goals for individuals set when scientific data is insufficient for rda

Answer 17

Adequate intake

Question 18

The highest average daily nutrient intake estimates to meet the requirements of half the healthy individuals

Answer 18

Tolerable upper intake levels

Question 19

Calorie percentage range for carbs

Answer 19

45-65%

Question 20

Calorie percentage range for fats

Answer 20

20-35%

Question 21

Calorie percentage range for proteins

Answer 21

10-35%

Question 22

Daily values

Answer 22

Tend to be food labels and show greatest level of nutrients for all ages

Question 23

Dietary reference intake

Answer 23

Tailor to different nutrient needs amongst population groups

Question 24

What are the 4 dris

Answer 24

Recommended dietary allowance, adequate intake, tolerable upper intake levels, estimated average requirements

Question 25

Mechanical aspect of digestion in mouth

Answer 25

Food is chewed into smaller pieces to swallow

Question 26

Mechanical aspect of digestion in stomach

Answer 26

Mixes and stores food until it can be further digested also controls passage of food into small intestine

Question 27

Mechanical aspect of food in small intestine

Answer 27

Work to absorb food and move food along

Question 28

Mechanical aspect of food in large intestine

Answer 28

Remove water from undigested material

Question 29

Chemical aspect of digestion in mouth

Answer 29

Saliva softens food

Question 30

Chemical aspect of food in stomach

Answer 30

Starts chemical digestion of protein fluid is rly acidic so helps kill bacteria

Question 31

Good bacteria from food or supplements

Answer 31

Probiotic

Question 32

Food for good bacteria

Answer 32

Prebiotic