Test 1

Question 1

Thomas Jefferson

Answer 1

No less than 2 hours of exercise a day

Question 2

Dr. JC Warrens

Answer 2

Contributed to the fitness of women

Question 3

Catherin Beecher

Answer 3

Calistenics to music

Question 4

Types of diseases killing after the civil war

Answer 4

hypokinetic, cancer, heart disease

Question 5

Regular physical activity was necessary for primitive man to __________

Answer 5

Survive

Question 6

Dr Thomas Cureton

Answer 6

Started fitness recommendations for personal use

Question 7

Childrens fitness test that led to promote health and fitness

Answer 7

Minimum Muscular Fitness Test

Question 8

Godfather of Fitness

Answer 8

Jack LaLanne

Question 9

Contributions from the Godfather of fitness

Answer 9

First to open health center
First exercise show
Developed resistance training and Aerobics

Question 10

Professional Fitness Organizations

Answer 10

American Health Association (AHA)
American Medical Association (AMA)
American College of Sports Medicine (ACSM)

Question 11

Famous quote from Pres Kennedy

Answer 11

We are under exercised as a nation, we look instead of play and ride instead of walk

Question 12

Father of Aerobics

Answer 12

Dr. Ken Cooper

Question 13

Dr. Cooper Quote

Answer 13

Maintaining health is easier than losing it and trying to regain it

Question 14

Group fitness class that started in 1969

Answer 14

Jazzersize

Question 15

Jazzersize founder

Answer 15

Judi Sheppard

Question 16

Fitness boom began when?

Answer 16

1970’s

Question 17

Dance Aerobics Founder

Answer 17

Jacki Sorensen

Question 18

Fitness trend in the 1970’s

Answer 18

Running

Question 19

Father of Running Boom

Answer 19

Frank Shorter

Question 20

First ACSM guidelines came out when?

Answer 20

1970’s

Question 21

Fitness trend in the 1980’s

Answer 21

Aerobic Dance

Question 22

Personal Training recognized as a profession helped to do what?

Answer 22

Battle health issues in individuals

Question 23

Step Aerobics Creator

Answer 23

Gin Miller

Question 24

Steven Blair believes in this fitness

Answer 24

Cardiorespitatory Fitness

Question 25

Creator of Pilates

Answer 25

Joseph Pilates

Question 26

Surgeon General Report in 1996

Answer 26

First report on fitness | Health benifits inclinded to happenafter 30 minutes of exercise

Question 27

Creator of Zumba

Answer 27

Perez

Question 28

Functional Fitness

Answer 28

Excercise programs that mimic daily activities ex (Crossfit)

Question 29

HIIT

Answer 29

High Intensity Interval Training

Question 30

Exercise is Medicine

Answer 30

Made in 2007 | Leaders from ACSM and AMA made this

Question 31

Physcial Activity Guideliness 2008

Answer 31

Moderate activity 150min/wk or 75 min/wk vigorous activity

Question 32

The philosophical teachings of ___________ encouraged participation in regular physical activity

Answer 32

Confucius

Question 33

Yoga began during this time period

Answer 33

2500-250 B.C

Question 34

Quote from ancient greek civilization

Answer 34

Exercise for the body and music for the soul

Question 35

Person that encouraged physcial activity during National period

Answer 35

Benjamn Franklin

Question 36

Edward hitchcock introduced this concept to asses fitness

Answer 36

anthropometric measurements

Question 37

Aregument that came from the civil war and still exists today

Answer 37

Debate between health-related fitness and skill-related fitness

Question 38

5 Health related Components

Answer 38

``` Cardiorespiratory endurance Muscle endurance muscle strength body composition Flexability ```

Question 39

6 Skill-related components

Answer 39

``` agility balance coordination power reaction time speed ```

Question 40

One of the most fit presidents

Answer 40

Theodore Roosevelt