test 1

Question 1

Physical Fitness

Answer 1

able to carry out daily tasks without undue fatigue, are able to handle emergency situations, and passes sufficient energy to enjoy leisure time pursuits.

Question 2

Health Risk Factor

Answer 2

associated with disease, disability, or premature death.

Question 3

Inactivity

Answer 3

the lack of physical activity and exercise

Question 4

Obesity

Answer 4

having exercise deposits of fat in the body.

Question 5

High Blood Pressure

Answer 5

this condition has been identified as a major cause of heart and other circulatory problems

Question 6

Cholesterol

Answer 6

Is a waxy, fat-like substance found in cells.

Question 7

Diabetes

Answer 7

is the inability of the body to produce or use insulin.

Question 8

Body Image

Answer 8

The way you see your physical self.

Question 9

Wellness

Answer 9

Total commitment to living a healthy and active lifestyle dedicated to optimal fitness and personal fitness.

Question 10

Personal Fitness Program

Answer 10

A plan designated to help you select activities to improve your lifestyle.

Question 11

Health Related Fitness

Answer 11

Components of physical fitness that contribute to the system of the body.

Question 12

Skill Related FItness

Answer 12

The components of physical fitness that contribute to the ability to successfully participate sports.

Question 13

Flexibility

Answer 13

The range of possible movement at various joints.

Question 14

Cardiovascular Fitness

Answer 14

Ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscle.

Question 15

Muscular Strength

Answer 15

The ability of muscles to expert a force one time.

Question 16

Muscular Endurance

Answer 16

The ability of use muscles for a long period of time.

Question 17

Body Composition

Answer 17

The ratio of fat to muscle, bone and other body tissue.

Question 18

BMI

Answer 18

Provides an indication of the appropriateness of your weight relative to your height.

Question 19

Agility

Answer 19

Change position and control the movement of the whole body.

Question 20

Balance

Answer 20

Keep an upright posture while either standing still or moving.

Question 21

Power

Answer 21

Strength performances at a rapid pace

Question 22

Reaction Time

Answer 22

Needed to move once the senses signal the need to move.

Question 23

Coordination

Answer 23

Overacting to make up for a feeling of inadequacy.

Question 24

Speed

Answer 24

Cover a distance in a short period of time.

Question 25

Norm-Referenced test

Answer 25

Physical fitness tests in which norms are used to indicate fitness levels.