test 1 Flashcards
spiritual wellness is the most important because it is foundational to the other aspects of wellness
true or false
true
what is CREATOR’S WAY and explain each component
C - hoose intellectual wellness
R - esilient emotional wellness
E - den’s nutrition
A - ctive lifestyle
T - rust in God
O - ngoing vocational wellness
R - estorative rest
S - ocial connection
W - ise mondey management
A - n enriched environment
Y - outhful self-care
what does NEWSTART stand for and what does it leave out
Nutrition
Exercise
Water
Sleep
Temperance
Air
Rest
Trust in Goddoes not address mental wellness, social connection
what component does NEWSTART leave out
does not address mental wellness, social connection, money, and more CREATOR’S WAY is more holistic
Jesus is the ultimate healer
provided: ____(2)
offered: ____(3)
provided both spiritual and physical healing
offered forgiveness and peach along with physical restoration
examples of Jesus’ healing
1. linked illness to past sins; jesus healed both physically and spiritually
2. healed from fever, leading many to seek Jesus for healing
3. touched and healed an outcast, restoring him physicially and socially
- paralytic at Caperneum
- Peter’s mother-in-law
- healing the leper
Jesus’ healing approach
healing was not just _______
used moments of healing to ______
about miracles but also about strengthening faith
teach holy principles (eg. woman at the well)
Jesus as the model healer:
Jesus healed: _____
His healing work emphasized: ________
healing was a demonstration of: _______
both body and soul, addressing physical ailments and spiritual needs
faith, forgiveness, and inner peace
God’s love and power
holistic healing approach
health is interconnected: _______
Jesus’ miracles were not just about:________
true healing requires:______
spiritual, physical, and mental well-being must be considered together
physical sures but also about restoring dignity and faith
addressing the root causes of suffering, including sin and emotional distress
notable healing
paralytic at Caperneum: Jesus forgave his sins before healing his body, showing:______
Peter’s mother-in-law: a fever-stricken woman healed:_______
leper cleansed: Jesus broke social taboos by:______
the link between spiritual and physical health
leading many to seek Jesus
touching and healing a leper, restoring him to society
faith and healing
many of Jesus’ healings required:_______
he often used healing moments to:_______
healing is not just about:______
faith from the recipient or their loved ones
strengthen belief in God
miracles but about trusting in divine power
Call to Compassionate Service
Jesus’ healing ministry sets an example for:______
true healing requires:______(3)
caregivers today
love, compassion, and a commitment to serve all, regardless of stigmas or status
Changed by Choice
Impact of NEWSTART on Inmates
prison environment significantly influenced:_____
_____and _____ helped inmates shift from anger to calmness
______ and _______ improved their mental and physical well-being
inmate behavior; respect; care; spirituality; healthy diet
Personal Application of NEWSTART
plans to incorporate NEWSTART principles into:_______
believes eating ______ and prioritizing _____ will ___________
personal life for holistic well-being
healthier; faith; lead to overall improvement
Professional Application
intends to use NEWSTART principles in:______
advocates for exercise adn holistic treatments ot enhance long-term to:________
future healthcare work
enhance long-term patient health
What the Health questions
WHO classification of meat:
processed meat is classified as a _______, which means it is directly linked to causing cancer in humans, like cigarettes, asbestos, and plutonium
red meat is classified as a ________ meaning it is probably carcinogenic
_______________: cigarettes, asbestos, plutonium
Group 1 carcinogen; Group 2 carcinogen; Group 1 carcinogens
What the Health questions
where does vitamin B12 come from
it is not made by ____ or ____ but by _______. because of modern sanitation, humans need to get B12 from ______ or ______
plants; animals; microbes in the environment; fortified foods; supplements
What the Health questions
who benefits from B12 supplementation
anyone not consuming __________ naturally, including those on plant-based diets
bacteria-contaminated foods
What the Health questions
benefits of a vegan diet (per the documentary)
lower risk of _________(3)
improved athletic ___________(2)
beter ________(2)
heart disease, cancer, and diabetes
performance and recovery
digestion and overall health
What the Health questions
percentage of dealths that are lifestyle-related
about ____% of deaths are attributed to lifestyle-related, preventable diseases
70
What the Health questions
how do industries promote doubt and confusion
similar to Big Tobacco, industries use ___________ to keep the public unsure about the health effects of their products, preventing action against them
strategic misinformation
What the Health questions
genetic predisposition vs. disease development
having a genetic predisposition:________
lifestyle factors like:_______ play a significant role
does not guarantee you wil develop a disease
diet, exercise, and environmental exposure
What the Health questions
healthcare industry and disease prevention
the system focuses on ______, not _________, as _____ is not as profitable
treating sick people; preventing illness; prevention
What the Health questions
why don’t major health organizations fully address diet and disease
they receive ________ fthat profit from unhealthy foods, creating conflicts of interest
________ arise from corporate sponsorships and lobbying
they ____________ because they are intertwined with pharmaceutical and food industries
funding from industries
mixed messages
fail to promote full healing
What the Health questions
“4 Worries” of Fish:
mercury, PCBs (industrial toxins), saturated fat, and cholesterol
What the Health questions
___________: these contaminants accumulate in _____, posing health risks when consumed
herbicides, pesticides, mercury in fish; fish
What the Health questions
How to eliminate dioxins from the body: dioxins persist in fat tissues; a _________ may help reduce exposure
plant-based diet
What the Health questions
How infants are vulnerable
infants absorb ______ from their mothers through breast milk and are more susceptible to _______
toxins; dietary influences
What the Health questions
milk, calcium, and osteoporosis: contrary to common belief, dairy consumption is linked to___________
higher osteoporosis and fracture rates
What the Health questions
milk and cancer risk
dairy products have been linked to increased risks of _______
prostate and breast cancer
What the Health questions
what influences US dietary guidelines (3)
industry ______, _____ programs, and corporate _____
lobbying; checkoff; interests
What the Health questions
check programs and health impact
government-backed programs that promote _______________ through advertising, influencing public eating habits
meat and dairy consumption
What the Health questions
Cheeseburger Laws:
laws preventing lawsuits against ________ for ________, protecting the meat and dairy industries
food companies; obesity-related health issues
What the Health questions
parmaceutical industry influence
the industry __________, leading to a bias toward medication rather than prevention
funds medical research, medical schools, and organizations
What the Health questions
all protein is initially made by _____
plants, which synthesize amino acids from nitrogen in the air
What the Health questions
more beneficial protein source
_______ ________ is healthier and has better physiological effects than animal protein
plant protein
What the Health questions
protein overconsumption in the US
most americans consume ______ the necessary protein amount
twice
What the Health questions
milk with the lowest protein content
______, the natural food for ________, has the lowest protein content of any mammalian milk
human milk; human infants
What the Health questions
are humans carnivores, omnivores, or herbivores
anatomically, humans resemsle _______, with flat molars, a long digestive tract, and no sharp claws
frugivores/herbivores
What the Health questions
how long does it take for cholesterol to drop on a plant-bases diet
within ______, significant improvements are seen
weeks
What the Health questions
what diseases do plant-based diets help with (4)
heart disease, diabetes, cancer inflammatory conditions (Crohn’s disease, MS)
What the Health questions
how are the best remission rates for Crohn’s and MS achieved
a plant-based diet
What the Health questions
doctos and nutrition training
medical schools provide ______________ in nutrition
medical organizations _______ requiring even _______ of nutrition training every few years
little to no training
opposed; 7 hours
Who Was Ellen White review questions
at what are did God call her to share His message
15
16
17
18
at age 17
Who Was Ellen White review questions
approximately how many prophetic visions and dreams did she have
1,000
2,000
3,000
4,000
2,000
Who Was Ellen White review questions
what was the status of her health when God called her
her health was poor; she was weak and weighed about 80 pounds
Who Was Ellen White review questions
how many grades of formal schooling did Ellen White complete and why
less than 3 years due to health issues
Who Was Ellen White review questions
where did she get her wisdom from (4)
from books, travel, interacting with knowledgeable individuals, and 2,000 visionary conversations with heavenly beings
Who Was Ellen White review questions
Ellen White’s literary productions totaled approximately _________ pages
50,000
100,000
150,000
200,000
100,000
Who Was Ellen White review questions
based on the research in the Library of Congress, Ellen White is the ________ most translated author in the entire history of literature, she is the _______ translated woman writer, and she ___________ translated American author of either sex
3rd; most; most
Who Was Ellen White review questions
the Smithsonian magazine named her as one of the ______ Most Significant Americans of All Time
100
Who Was Ellen White review questions
what book did she present as the “Book of Books”
the Bible
Who Was Ellen White review questions
does Ellen White pass Biblical tests of a true prophet. what are some of those tests (7)
yes
speaking in the name of the lord
receiving visions and dreams
prophecies coming to pass
harmony with previous prophets
edifying the church
providing insightful exhortations
practicing what she preached
Who Was Ellen White review questions
what did Dr. Clive McCay, a leader in the field nutrition say about her work
“no better overall guid is available today” regarding her health writings
Who Was Ellen White review questions
at what age did she die. what was the average life expectancy aroung 1900. how does this confirm the wisdom of the wellness principles that God gave Ellen White
she dies at age 87, while the average around 1900 was 49
this longevity confirms the wisdome of the wellness principles that she promoted
Who Was Ellen White review questions
how many years have some said that she is ahead of her peers
100 years
Who Was Ellen White review questions
the accuracy of her writings has gone up from 1960, at about ______% to ______% accuracy in 2000
the trend is that in due time these numbers will only continue to _____
60; 98; increase
Who Was Ellen White review questions
professor Phillips mentioned the problems associated with baking soda, baking powder, and vinegar. what are those problems
baking soda: causes _______________ and can ___________
baking powder: reduces ________________(3)
vinegar: contains ________, which can be harmful, and cause __________________, leading to __________________
inflammation of the stomach; poison the system
availability of vitamin C, riboflavin, and thiamin
acetic acid; fermentation in the stomach; digestive issues and blood impurities
Who Was Ellen White review questions
explain what “secondhand” protein is
animals get their protein from _____, so when humans eat mean, they are consuming ________________ instead of getting it __________________
plants; protein secondhand; directly from plant sources
Who Was Ellen White review questions
what did the atheist say that the God of Hebrews got right? what two things did God forbid to be eaten? how do these impact the human body
the God of Hebrews got it right in forbidding the consumption of ________(2)
____: contains ______________, even after visible ____ is removed
_______: if fully removed, the meat becomes _______________(3)
fat and blood
fat; harmful saturated fats and chloesterol
blood; unappealing, rubbery, and tasteless
Who Was Ellen White review questions
she also mentioned CAFO - what is that and what is the importance of it
CAFO (Confined Animal Feeding Operations) refers to the _________________ raised for slaughter
Importance: highlights the _______________ of consuming meat, as ________________, making meat even more ____________ today
inhumane treatment of farm animals
ethical and health concerns; disease in animals is increasing; objectionable
Temple of Holy Spirit and Present Your Body as a Living Sacrifice
Romans 12:1
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Temple of Holy Spirit and Present Your Body as a Living Sacrifice
not alter _____, but ___________
sacrifice; living sacrifice
Temple of Holy Spirit and Present Your Body as a Living Sacrifice
sacrifice: ______
anything consecrated and offered to God
Temple of Holy Spirit and Present Your Body as a Living Sacrifice
___________ were a foreshadowing of Jesus
following Jesus ___________ became obsolete
animal sacrifices; animal sacrifices
Temple of Holy Spirit and Present Your Body as a Living Sacrifice
how to become a living sacrifice
not conforming to the world:_____ (3)
rely on the __________ to transform us
lust of flesh; lust of the eyes (coveting); the pride of life
power of God’s word
sleep
require ____ with age
less
sleep
adults should sleep __ or more hours a night to promote optimal health
7
sleep
insufficient sleep can increase risk for diseases like _______ (3)
diabetes, obesity, CV disease, etc.
sleep
you can _____ make up sleep by __________
NOT; “sleeping in”
sleep
__________ may be beneficial, __________ can ruin circadian rhythm
short naps; long naps
sleep
short naps (30 min) can help improve __________(4)
alertness, reduce stress, increase recovery, act as prophylaxis regarding CV health
sleep
melatonin can help _______ and _______ of sleep but cause _____________
duration; quality; daytime drowsiness
sleep
valerian (GABA)
not recommended for ______
(not sure if it really works)
insomnia
sleep
_____ to bed, _____ to rise is ______
early; early; GOOD
sleep
sleep before _____ is more beneficial
midnight
sleep
more hGH is released around ______ and ______
10pm; 2am
sleep
we shoud rest on the Sabbath in accordance to the Bible
true
sleep
what time did Ellen White recommend sleeping
9pm
sleep
researchers have found that ______ is present in up to ___% of patients enrolled in primary care clinics
insomnia; 50
surveys from around the world report that ___% to ___% of adults have problems initiating or maintaining sleep
30;50
what are the 2 reliable sources for health information that we can depend on to give us good information. why are they reliable
God’s word: lots of lessons in nature, God wants the best for us
EGW: why
explain
medical missionary work
define, how is it related to the gospel
a way to spread the gospel mission
“Christians helping people”
What are laws of life, laws of health, physical laws, and nature’s law
the health message is an important last day topic of study and teaching
delivering the health message to the world is a special responsibility of all Seventh-day Adventists
the health message helps fit us for immortality
it is the duty of every human to obey the laws that govern our body
the health message aids in discerning truth
Health Message - the right arm to the 3rd angel’s message
the health message is an entering wedge for others truths
seek continual advancement
“the medical missionary work is in no case to be divorced from the gospel ministry. the Lord has specified that the two should be as closely associated a the arm is with the body. without this union neither part of the work is complete. the medical missionary work is the gospel in illustration” Testimonies Vol. 6 240-241
it is the law of the mind that it will narrow or expand to the dimensions of the things with which it becomes familiar
studying which book will expand the mind the most
the Bible
God’s word:
psalms 4:8
God gives us peace and safety
God’s word:
psalms 91:1
whoever trusts in God will be protected by him
God’s word:
proverbs 20:13
don’t slack off in life; work hard
God’s word:
job 31:15-16
God made all equally; treat those around you with the same love God has for them
How does each CREATOR’S WAY impact sleep
Choose intellectual wellness
if you want to CHOOSE intellectual wellnees, you must then CHOOSE sleep
one cannot occur without the other
How does each CREATOR’S WAY impact sleep
Resilient Emotional wellness
“each one-hour earlier sleep midpoint corresponded with a ____% lower risk of major depressive disorder
it is clear that one’s emotional state has a lot to do with getting adequate quality sleep. on the other hand, being in an emotionally balanced state can also allow one to fall into restful sleep
How does each CREATOR’S WAY impact sleep
