Test 1 Flashcards
R
Motor
Learnina
Process Adivstment. observations of the swills used for execution
Production Adjustment. observations of how skills were used for the
genome of the performance
Motor Learning. the study of the processes involved in aauming s
Chaptek
resening motor sells
Motor Control: the neurlogical
phusical d behavioral aspect of human
Movement
a criteria of Motor Skills:
1• goal oriented
- bodes limo malemenzo used to accomplish the goal
3
movements are voluntaru
- A skin must be lamed or researned
Taxomies categories of motor skilla ber their common elements
Fine Motor skills: smaller muscular movements i mamoutatue in nts)
Grass Motor Skills: big museular movemente (multi-limb movements)
Discrete Skill: one whose beginning a end morements are cany
defined \throwns a horseshoe or golf swing)
Serial Sull: a number of discrete skills are combined into an
negates savence (ropina a calf
sigure skating)
continous Skill: a repetative molement (biking or roving)
Deen Skills: the performer is unaware of what marmunt will come
next (catching a ground ball)
Closed Stilts: perfermer controls the performance because an object 1s
being acta upon (bowling)
Motor control: how your bade pertorma a taste on
physical twel
Regulators Condirons
lenaronment (stationarn movement)
- inter-trial varialists
Actios Requirements
1 bodu movement
- alect monieulation
Chapter
- our senses relu
on sensecu
infermaton & neut +
Perception the process bu which meaning “ attached to seen age
Insomation Procesing Model Stored memory lesults in a delian in te
to a situation basco en the stimule.
Asterest or sensor
Nevans - nerve fible responsible For argen
from the outside world is the brou
Astadanes the acton possibilines a the performen action capta
Ecological Approscini action is infivencia bu percepton a via use
Raction Time: has long it takes for your bodu to act on what wit
internallu processed.
- as demands 80 1
reaction time goes
Readtion Time Dependa on s
- the length of the time needed for information processing
- preperation for the corresponding nesponse
Hick law: how fust or reaction time essects how mani chose
esparea Time: time when a dumurus is presid dea
Havement Time: intervial between the intended masemens s
- inexosed uncertantity lads to derayed ar wen menes
- Skin vaming can be Pectated by reducing unartest
Anticiation
Event Anticipation: predicting what went will occur
Temporal Antilipation: predicting when the event will occur
- the more predictable the event
the more avicin a accuratic the can respond
precursi the detection at clues based on the enronment
varner *
- particule responses incraser the likelhod the performer son emats
a bias tomoros naponse preperation d
- antilipator is not without risks
Deception: false clues that prompt on incorrect response (fake out in sports)
Disguise un amept bu another to delay the intended action of anather bu
prolonging a person’s decision makung skills
Amplications of Anticipation
- contexual
- vinamatie
-“reading” others a their predicted actions
- being to prepared in your response con effect respores prepration tims *
Fore period: time betwun a warning perad & the achon from stmlus
- foreperiods influences tns performers to prepare for antelpaton
- Foreperads reduce reation time
Psuchologu Retractory Period: When the different
stimullus
actrans telects in nockon ime The second action stam the stimun is stower
mat the sirst acron
performanes Factors redure:
- must he realitie
• timing is Critical
Stimulios - response capabality:
. the extent to which a stimus a veaunco
response ore naturally relatio.
- when s-R is l
additoral time is naded to prepare a responss
o A reaction ames
making
Recalls nocton tinea molismant
Rammed moments are choratistes of o Cost Meltil Ne
movements are a open sass *
Chapter
Reaction Time
movement speed
Stimuls
fast
Slow
moving
Start Harment
makes decisio
- 310%
Vocles weste
Reaction
в 510u
Time
out has sio
maor
decision
sid
mayans
A Tantrupation= d reaction time A
Limited Attention Capositu mutiPle tosks con he done americans
when combined the do not exeed the attentional rootes dese
attentional demands of a given tost & the ettes of ta
performer are nor consanet
Factors for attention ore:
- environment
- the took at hand
- a learner curactenstics
1 enumomental complexitu Mit attentional space
Arousal: a continum from deep sleep
to intense excrement
Anxietu: an emotion resulting from an inclivials percephen e
Situation as threatening lanxuetu levers can lead to lenie do
Cue Unilization Hurothesis: the rectonship between crase Po
Terkes - Dodson Law: the relationship betteen stress a perseus
Triat Annetu: now an inviducal percuves something es throtes
or nonthreatening based on the circumorances
Zone of ampi
Otpimal
performance.
Permance the range of OvoroN WIcKs that lee
Trang.
kes diguen
Hots of di
A DEPA
Perceptual Narrowing; the narrowing of attental soous
wisen incurased
Managing Arousal Levels:
- increasing the rhuthm & rate of breathing
- listening to upbras music
- mercasing Phusias actutu
To Decrodse Arousal:
- encourage solv A labored breathing
- progressive muselor velaxation
- poSitIVE SelE talk
- Visualization
Selective Attention; the abilitu to attend to meaningou informaton
in
the hught of a sitation a countless stimuli
width
Board External
Narrow Extemas directional
Used to cases the external
used to focus on che or tire externas
sination (traffie)
environment ‹
cues
to penformy the motor response (volleuball)
Broca Internal
used to analure a plan stratees
or the mosending motor stall
used to mental pan a asses tu
upcoming performance (high ivia)
l proner totaro a
Ironie Effects: the acton the performer was truing to avoid was carried
dA.
Visual Search: tuken the performer seas their churrament in 100k of Critical
regulateru cues
dures Fue: now peformers use their vision to control thet movements/
a fixation ot a specifie target or object before initation at a moveme
Target SlIT occurate propelso an paracte Rot can date
eyed ranget an aect ina stable percent posthan eat
a response
impending location
dact on it bosed when 1 will anive
impenderve Sis; nounce the savore to role a more ea
Arousal Levels
High fit
€
Yoga
-relaxation
- LOW NRIBR
→
Boxing
-1 Almore soces
- High HRI breathing
- Fight or Flight
- higher rate of muscle
contraction
muscle contracticin
- 1 pt Focus
-rest el digest
utilization Hupothesis: the peak lver de arousal to achun par
performance
so ve con voces an spectfie eves
performance
anseti the beginning
to get sores
High
Arousal