Test 1

Question 1

What is the rate of oxygen uptake during maximal exercise, and reflects the capacity of the heart, lungs, and blood to deliver oxygen to the working muscles during dynamic exercise

Answer 1

VO2 Max

Question 2

What is the highest rate of oxygen consumption measured ding the exercise test, regardless of wheterh or not a VO2 Plateau is reached

Answer 2

Peak VO2

Question 3

T/F The VO2 Peak may be higher, lower than, or equal to VO2 max

Answer 3

T

Question 4

Which VO2 is measured in liters per minute or milliliters per minute and provides a measure of energy cost for non-weight bearing activities such as leg or arm cycle ergometry

Answer 4

Absolute VO2 Max

Question 5

Which VO2 is used to classify an individual’s cardiorespiratory fitness level or to compare fitness levels of individuals differing in body size

Answer 5

Relative

Question 6

T/F Relative VO2 cannot be used to estimate the energy cost of weight-bearing activities such as walking, running, and stair climbing.

Answer 6

F
It can be

Question 7

What is the total rate of oxygen consumption and reflects the caloric costs of both rest and exercise
(_________= resting VO2 + exercise VO2)

Answer 7

Gross VO2

Question 8

Which VO2 represents the rate of oxygen consumption in excess of the resting VO2 and is used to describe the caloric cost of the exercise

Answer 8

Net VO2

Question 9

T/F
Gross and Net VO2 can be expressed in either absolute or relative

Answer 9

T

Question 10

-A drop of systolic BP >10mmHg from baseline BP despite an increase in workload and an excessive rise in BP, Systolic pressure >250 mmHg or diastolic pressure >115 mmHg
-Onset of Angina
-SOB
-Signs of poor perfusion

Answer 10

Indications for terminating a GXT

Question 11

What are some examples of field tests for assessing aerobic fitness

Answer 11

-Running
-Walking test
-Step tests

Question 12

What are some examples of distance run tests

Answer 12

1 mile jogging test
1.5 mile run/walk test
9 or 12 min run test
20 m shuttle run test

Question 13

Which step test protocol has a 30 steps/min rate on a 20 in bench height and lasts for 5 minutes

Answer 13

Harvard

Question 14

Which step test protocol has a 24 step/min rate on a 18in bench height and lasts for 3 min

Answer 14

3 min step test

Question 15

Which step test has a step rate of 24-30 steps/min on a split level 15-20 in bench that lasts for 18 innings, 50 sec each

Answer 15

OSU Step Test

Question 16

Which step test has a step rate 24-30 steps/min on a tri-level bench 14-20in and lasts 20 innings, 50 sec each

Answer 16

Eastern Michigan University

Question 17

Which step test has a 24-36 steps/min, on a 17 in bench and lasts 18 innings, 50 sec each

Answer 17

Cotten Revision of OSU

Question 18

Which step test has a rate of 22 steps/min for women and 24 steps/min for men on a 16.25 in bench height and lasts for 3 min

Answer 18

Queens College Step test