Test 1 Flashcards
If you are going to decrease your lumbar lordosis, your pelvis needs to tilt in what direction?
posteriorly
Maintaining a neutral spine when lifting means having which position in the lumbar spine?
slight lordosis
If you are going to actively decrease lordosis, which muscles do you use?
abdominals and hip extensors
in sitting with a posterior pelvis tilt:
Sacral sitting
Is the biceps muscle spastic
yes
trochanter roll is used to prevent excessive
hip flexion
what stage is this “Skin still intact – Redness after pressure is removed”
stage 1
what stage is this “Partial-Thickness – Skin loss of the epidermis and/ or dermis: Shallow crater “
stage 2
what stage is this “Full-Thickness - Skin loss of the epidermis, dermis, and subcutaneous tissue. Deep ulcer with a deep crater maybe contains undermining or tunneling”
stage 3
what stage is this “Full-Thickness – Skin loss of the epidermis, dermis, subcutaneous tissue, fascia and underlying tissue. Deep ulcer with necrosis often has undermining or sinus tracts”
stage 4
describe slough
yellow; necrotic tissue
how long should a warm up last
10-15 minutes
cool down until what bpm
100 or lower
normal resting heart rate for adult
60-100
normal infant heart rate
80-100
bradycardia
less than 60
tachycardia
over 100
what is the Rating of Perceived Exertion (RPE)/ Borg scale
A numeric and word scale that allows patients to subjectively rate the intensity of their exertion during aerobic activity.
what is the Wells Criteria
A testing criteria that can be used to determine a possible DVT and is more reliable.
what is the Rubor of Dependency:
The pt. lying suping lift leg straight up and hold for a minute then lower leg if the foot turns pale/white = positive
normal adult respiratory rate
12-20
tachypnea
above 20
bradypnea
12 or below
dyspnea
shortness of breath
what is Sanguineous drainage
Bloody drainage can be combined with clear drainage
aerobic exercise should last at least
20 minutes
