test 1 Flashcards

Question

what are some alarming disease facts about Canadians?

Answer 1

Nearly 1 in 2 Canadians will be diagnosed with cancer in their lifetime About 1 in 12 Canadian adults live with diagnosed heart disease. About 1 in 10 Canadian adults have diabetes. Every hour, about 12 Canadian adults with diagnosed heart disease die. Men are 2 times more likely to suffer a heart attack than women.

Answer 2

 Getting active  Eating well  Managing stress  Getting sufficient sleep  Avoiding harmful addictions

Answer 3

social, spiritual, physical, emotional, environmental and intellectual

Answer 4

1) Feeling Good (Inside and Out) 2) Learning Better 3) Enjoying Life (cause energy) 4) Meeting Emergencies (ex:running for help)

Answer 5

1. drugs 2. alcohol 3. screen time

Answer 6

1. alcohol poisoning (1person dies from alcohol poisoning per week) 2. binge drinking 3. drinking alcohol with caffeinated beverages: they feel energized as caffeine masks effects of alcohol but doesn't get rid of physiological effects of alcohol. people who drink alcohol-caffeine beverages are 4 times more likely to drink and drive 4. Alcoholism: addiction to alcohol, dont feel right unless u consume it 5. weight gain: alcohol is high in calories and makes you hungry which makes you eat more and gain weight

Answer 7

2 glasses per 3 hours 1 glass water for 1 glass alcohol

Answer 8

no.The term “physical activity” refers to any body movement produced by our muscles that results in energy expenditure. The term “exercise” refers to physical activity that is planned or structured, done to improve or maintain one or more components of fitness

Answer 9

refers to one’s ability to perform moderate to vigorous levels of physical activity without undue fatigue

Answer 10

-Your social environment (how active your surroundings are) -proximity and access to athletic facilities -climate (ex ppl don't like winter sports) -consumerism (if u have to work u cant work out) -technology (your dependance might stop u from working out but it can also help u with gadgets)

Answer 11

Accumulate at least 2.5 hours/week of moderate to vigorous aerobic physical activity, in bouts of 10 minutes or more. (For example, 30 minutes 5 days a week) * If activity is vigorous, health benefits can be achieved with 1.5 hours/week.

Answer 12

Get stronger by adding muscle and bone strengthening activities using major muscle groups, 2-4 days/week. (examples: squats, push ups, lifting weights, pilates, yoga)

Answer 13

stretches 4-7 days/week.

Answer 14

Choose a variety of physical activities you enjoy. Try different activities. Get into a routine. Set a regular run or make it social by getting someone to join you. Join a team. Take part in sports/recreation activities. You’ll make friends and get active. Spread out your sessions of moderate/vigorous aerobic activity throughout the week. Move yourself. Whenever you can, walk, bike, or run instead of taking the car.

Answer 15

-improved academic performance -reduced stress -ideal body weight composition -increased self esteem and mood -improved immune function -being stronger -reduced risks of chronic diseases

Answer 16

80,000 Canadian teenagers use prescription drugs to get high, even though this can be very dangerous.”

Answer 17

 Make sure you know why you are taking the medicine and how to follow the instructions.  Know the side effects and tell your doctor of any other type of medication you are taking to account for any possible drug interactions.  Do not share your prescription with anyone else. It is dangerous and against the law.  Have a system of keeping track of your medication and do not save old expired ones.  Find out if you have to avoid certain foods or beverages with your medication. Alcohol reacts badly with many prescribed drugs.

Answer 18

 Speak up if the drug doesn’t work or has bad side effects.  Ask questions about how the drug can help you.  Find the facts – ask your doctor if he/she recommends this drug  Evaluate your choices – is this the best way to treat your condition?  Read the label – is it appropriate for you? Does it interact with your other medication?

Answer 19

1. You’ll lower your risk of cannabis-related health problems if you start using cannabis later in life. 2. Choose low-strength products, such as those with a lower THC content or a higher ratio of CBD to THC. THC is the compound that gives you the “high” feeling. 3. Don’t use synthetic cannabis products. (They are stronger and more dangerous) 4. Smoking cannabis (a joint) is the most harmful way of using cannabis because it directly affects your lungs. Vaping or taking edibles are better for your lungs. 5. If you choose to smoke cannabis, avoid inhaling deeply or holding your breath. (Increases toxins) 6. Try to limit your use as much as possible. (Such as only using once a week or on weekends) 7. Don’t drive a car or heavy machinery after using cannabis, or while you still feel affected by cannabis. People with a personal or family history of psychosis or substance use problems, and pregnant women should not use cannabis at all.

Answer 20

1. Screen time interferes with your daily activities. (staying on your screen too late and dozing in class) 2. You are spending more time with virtual friends than real people. 3. Screen time is the main activity that brings you happiness. 4. Screens are a primary cause of conflict at home. 5. You find yourself spending more and more time online. No sense of time. 6. The quality of your work has suffered or you avoid doing your work. (“Getty Images”) 7. You feel agitated if you leave your phone at home. 8. You get very little physical exercise. 9. Family and friends complain about the amount of time you spend online. 10. You’ve tried to cut back on your screen use without success. 11. Emotionally you feel anxious, depressed, isolated, defensive or guilty. 12. You get headaches, backaches, gain/lose weight, blurred vision, and/or trouble sleeping.