Test 1

Question 1

substance that protects the body from breakdown. Antioxidants’ actions include binding oxygen and repairing damage to molecules

Answer 1

Antioxidant

Question 2

Agility, Balance, Coordination, Power , Speed, and reaction time

Answer 2

What Are the Skill-Related Components of Physical Fitness?

Question 3

Any physical or psychological event or condition that produces usually negative reactions, are often threatening, unfamiliar, disturbing, or exciting

Answer 3

Stressor

Question 4

The physical and emotional reactions to a stressor

Answer 4

Stress response

Question 5

The physical and emotional state that accompanies the stress response

Answer 5

Stress

Question 6

system of glands and tissues that secretes hormones into the bloodstream to influence metabolism and other processes.

Answer 6

Endocrine system

Question 7

he branch of the nervous system that controls involuntary body processes: digestion, heart rate, breathing, blood pressure. It consists of the sympathetic and parasympathetic divisions.

Answer 7

Autonomic nervous system

Question 8

reacts to danger or other challenges by accelerating body processes, such as increasing heart rate and breathing rate

Answer 8

The sympathetic division

Question 9

slows the excitatory effect of the sympathetic division, slowing metabolism and restoring energy supplies.

Answer 9

The parasympathetic division

Question 10

The endocrine system and sympathetic nervous system do what when stressed?

Answer 10

activate hormones, including adrenaline and cortisol

Question 11

After the stress is gone, what slows the body down?

Answer 11

parasympathetic nervous system

Question 12

Parasympathetic

Answer 12

rest and digest

Question 13

a state in which your body stabilizes and maintains heart rate, blood pressure, breathing rate, and hormone levels

Answer 13

Homeostasis

Question 14

Find a type of exercise that you enjoy and can fit into your day. Limit caffeine during stressful situations. Drink water

Answer 14

Exercise and have good nutrition

Question 15

Try to go to bed at the same time every night and get up at the same time each morning. Get 7-9 hours of sleep per night. Only use your bed for sleep; not as a couch, for studying, etc.

Answer 15

Sleep

Question 16

Pause and think about how to respond to a stressor before you do it. Do not immediately respond to text messages, emails, voicemails, or social media comments that stress you out. 24 hours is a reasonable amount of time to respond.

Answer 16

Manage your behavioral response

Question 17

Overall condition of the body or mind. The presence or absence of disease or injury

Answer 17

Health

Question 18

Achieving the highest level of health possible in all nine dimensions

Answer 18

Wellness

Question 19

Condition that increases one’s chances of developing a disease or injury. Some cannot be controlled: age, family history. Some can be controlled: nutrition, exercising, not smoking

Answer 19

Risk Factor

Question 20

The years a person can expect to live without disability or major illness. Quality of life in relation to quantity of life.

Answer 20

Healthy life expectancy

Question 21

disease that develops and continues over a long period of time. Many chronic diseases are preventable and tied to lifestyle choices and personal responsibility.

Answer 21

Chronic Disease

Question 22

conscious behavior that can increase or decrease a person’s risk of disease or injury

Answer 22

Lifestyle choices

Question 23

Chemical compounds in food that are crucial to growth and function, including proteins, carbohydrates, fats, vitamins, minerals, and water

Answer 23

Nutrients

Question 24

The science of food and how the body uses it in health and disease

Answer 24

Nutrition

Question 25

Noun: the food and drink that we consume

Answer 25

Diet

Question 26

-Proteins-Fats-Carbohydrates -Water

Answer 26

Macronutrients

Question 27

-Vitamins-Minerals

Answer 27

Micronutrients

Question 28

Fat = _____ calories per gram

Answer 28

9

Question 29

Fat = _____ calories per gram

Answer 29

4

Question 30

A food is a ______ protein if it supplies all nine essential amino acids.

Answer 30

complete

Question 31

A food is an ______ protein if it does not provide all nine essential amino acids.

Answer 31

incomplete

Question 32

How many grams of protein should you eat per day?

Answer 32

Most adults can multiply their body weight (lbs) by 0.36.

Question 33

Usually solid at room temperature. Come mostly from animal products. Clog arteries, raise "bad" LDL cholesterol, and are linked to an increased risk of heart disease

Answer 33

Saturated (not healthy)

Question 34

Usually liquid at room temperature. Come mostly from plant products. Flow through arteries and veins, reduces "bad" LDL cholesterol, increase "good" HDL cholesterol

Answer 34

Monounsaturated and Polyunsaturated

Question 35

Aim to get 25-35 grams per day.

Answer 35

Fiber

Question 36

The ability to perform moderate to vigorous levels of physical activity without becoming overly tired

Answer 36

Physical Fitness

Question 37

To develop a particular fitness component, you must perform exercises designed specifically for that component

Answer 37

Principle of Specificity

Question 38

Sympathetic =

Answer 38

fight, flight, or freeze

Question 39

During the stress response, heart rate increases, blood vessels constrict, and blood pressure rises. Chronic high blood pressure is a major cause of strokes and heart attacks. People who respond to situations with anger and hostility are more likely to have heart attacks than people with more relaxed personalities.

Answer 39

Cardiovascular disease

Question 40

-Proteins-Fats-Carbohydrates -Water-Vitamins-Minerals

Answer 40

Essential Nutrients

Question 41

Protein = __ calories per gram

Answer 41

4

Question 42

substances needed in small amounts to help promote and regulate chemical processes in the body (need 13)

Answer 42

Vitamins

Question 43

micronutrients that support key bodily functions and help us absorb vitamins. Recommend 1500 mg per day; limit of ~2300 mg per day.

Answer 43

minerals

Question 44

the ability to provide enough food for an active, healthy lifestyle for all members of the household. Food security includes

Answer 44

Food security

Question 45

Any movement carried out by the skeletal muscles that requires energy

Answer 45

Physical Activity

Question 46

Movement that is planned or structured, intended specifically to improve or maintain physical fitness

Answer 46

Exercise

Question 47

150 minutes of moderate-intensity exercise per week

Answer 47

health benefits

Question 48

300 minutes of moderate-intensity exercise

Answer 48

physical fitness

Question 49

What Are the Health-Related Components of Fitness?

Answer 49

Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition,

Question 50

Principle of Progressive Overload

Answer 50

When the body is stressed by greater-than-normal amounts of exercise, it adapts and fitness improves. If you want to see improvements, you must push yourself beyond what your body is accustomed to. Your body gets used to what you do, so you must progress your workouts to see continued results and increase your fitness

Question 51

Principle of Reversibility

Answer 51

"Use it or lose it." The body will adapt to lower levels of physical activity. If someone stops exercising, up to 50% of fitness levels can be lost within two months

Question 52

Principle of Individual Differences

Answer 52

Results will vary from person to person. From a physical standpoint, we are not all created equal.