TES QUESTIONS Flashcards
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What are two of the most common issues at the foot and ankle complex?
Select one:
a.
Sprains and plantar fasciitis
b.
Achilles tendonitis and athlete’s foot
c.
Strains and heel spurs
d.
Plantar fasciitis and shin splints
Sprains and plantar fasciitis
What type of muscle action would expend the highest amount of energy at a fixed resistance level over a comparable duration?
Select one:
a.
Concentric
b.
Isometric
c.
Eccentric
d.
Isotonic
Concentric
Which term describes the movement of bones, such as flexion and extension?
Select one:
a.
Osteoporosis
b.
Arthropathy
c.
Arthrokinematics
d.
Osteokinematics
Osteokinematics
During a squat, which muscle group isometrically contracts to prevent unnecessary thigh movement in the frontal plane?
Select one:
a.
Hip internal rotators
b.
Hip flexors
c.
Hip abductors
d.
Hip extensors
Hip abductors
Which muscle functions as part of the global muscular system?
Select one:
a.
Multifidus
b.
Internal oblique
c.
Transversus abdominis
d.
Erector spinae
Erector spinae
According to current research, what is the optimal range of daily protein intake to maximize muscle protein synthesis?
Select one:
a.
0.8 to 1.0 g/kg of body weight
b.
1.6 to 2.2 g/kg of body weight
c.
3.5 to 5.0 g/kg of body weight
d.
2.4 to 3.5 g/kg of body weight
1.6 to 2.2 g/kg of body weight
How many vertebrae make up the thoracic spine?
Select one:
a.
12
b.
10
c.
8
d.
5
12
What is the scientific term that describes the nervous system’s role in the contract/relax relationship between agonists and antagonists?
Select one:
a.
Reciprocal inhibition
b.
Length-tension relationship
c.
Muscle imbalance
d.
Stretch-shortening cycle
Reciprocal inhibition
How many skinfold sites are measured when determining body composition u
a.
Three
b.
Four
c.
Six
d.
Seve
four
Which individual listed would be unlikely to use high levels of Maximal Strength Training of the OPT model?
Select one:
a.
Olympic weightlifter
b.
Avid resistance trainer
c.
Powerlifter
d.
Cross-country runner
Cross-country runner
What is the finished hand position when performing the ball cobra exercise?
Select one:
a.
Palms facing each other
b.
Thumbs pointing down
c.
Palms facing down
d.
Thumbs pointing up
Thumbs pointing up
What is the concentric motion of the shoulder blades during the standing cable row exercise?
Select one:
a.
Protraction
b.
Elevation
c.
Upward rotation
d.
Retraction
Retraction
What type of muscle contraction occurs between landing and jumping during plyometric training?
Select one:
a.
Eccentric
b.
Isokinetic
c.
Concentric
d.
Isometric
Isometric
Which of the following is characterized as a local muscle of the core?
Select one:
a.
Rectus abdominis
b.
Latissimus dorsi
c.
Transverse abdominis
d.
Erector spinae
Transverse abdominis
Which of the following is considered a superficial muscle of the core?
Select one:
a.
Erector spinae
b.
Multifidus
c.
Pelvic floor muscles
d.
Transverse abdominis
Erector spinae
How much rest should be given between each repetition of an SAQ exercise
How much rest should be given between each repetition of an SAQ exercise for young athletes?
Select one:
a.
15 to 60 seconds
b.
Less than 15 seconds
c.
90 to 120 seconds
d.
60 to 90 seconds
15 to 60 seconds
How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)?
Select one:
a.
30 minutes
b.
90 minutes
c.
60 minutes
d.
45 minutes
30 minutes
Which disease is caused by a degeneration of cartilage within joints?
Select one:
a.
Osteoporosis
b.
Rheumatoid arthritis
c.
Osteoarthritis
d.
Osteopenia
Osteoarthritis
