Terms Flashcards
What is Validation?
Looking to others to affirm our basic human need for sense of belonging
What is Worth?
Worth is righteousness in the sight of Allah.
Why do humans seek validation from people
It reinforces their sense of belonging (basic human need) within social groups.
Where does Feeling unworthy or inadequate stem from
past experiences, societal pressures, or negative self-perceptions.
What is Low self-esteem?
A negative perception of oneself and a lack of confidence in one’s abilities, worth, or value.
What are the needs of humans?
- Physiological: Food, water, shelter.
- Safety: Physical safety, security.
- Love/Belonging: Emotional connection, relationships.
- Esteem: Respect, confidence.
- Self-Actualization: Growth, goals.
What is Attachment?
Mental or emotional dependency on a person, object, or idea.
Feeling connected to someone or something in a way that affects your emotions.
In spirituality, attachment can refer to clinging to material things, desires, or outcomes, which can be seen as a hindrance to spiritual growth.
Why can’t you detach?
emotional investment, hope for change, or a belief that they deserve the mistreatment.
Why do I not feel belonged?
Because I hang out around a different flock of birds. E.g someone said not having watched lion king is unworthy. 🤨
What is fear of abandonment?
intense worry or anxiety about being deserted, rejected, or left alone by loved ones or significant others. It often stems from past experiences of loss, neglect, or emotional unavailability in relationships, and can manifest as clinginess, insecurity, or difficulty trusting others.
Fear of abandonment in toxic relationships looks like?
Clinging onto people that have already left and don’t care. 🤷
What is acceptance?
the act of recognizing and embracing a situation, circumstance, or reality without resistance or judgment.
And acknowledging that everything happens according to Allahs plan and wisdom
What is submitting to Allah?
willingly being obedient to His commands and teachings
What is emotional distress?
state of mental or emotional suffering, often arising from difficult life events or ongoing stressors, which can manifest as feelings of anxiety, depression, or agitation.
What is agitation?
nervousness, restlessness, or inner turmoil, often accompanied by physical and mental unease or irritation
