TERMINOLOGIES

Question 1

Implementation of different exercises to your workout routine to enhance different areas of our body’s fitness

Answer 1

CROSS TRAINING

Question 2

Physical activities designed to improve overall fitness, endurance, strength, flexibility, and agility

Answer 2

CONDITIONING EXERCISES

Question 3

A dangerous medical condition that occurs when our core temperature drops below the normal temperature of a human body

Answer 3

HYPOTHERMIA

Question 4

The highest number of beats per minute (bpm) your heart can safely achieve during intense physical activity

Answer 4

MAXIMUM HEART RATE

Question 5

The number of heartbeats per minute when you are at complete rest, typically measured right after you wake up in the morning, before getting out of bed.

Answer 5

RESTING HEART RATE

Question 6

A structured approach to setting, working toward, and evaluating fitness goals in a repetitive, continuous manner.

Answer 6

EXERCISE GOAL CYCLE

Question 7

Mental or Physical Effort

Answer 7

EXERTION

Question 8

A simple yet effective exercise that targets your thigh muscles, especially the quads, and improves muscular endurance.

Answer 8

WALL SIT

Question 9

Bodyweight movement designed to strengthen the lower back, shoulders, glutes, and core

Answer 9

SUPERMAN EXERCISE

Question 10

A lower body exercise that involves stepping one leg forward and bending both knees while keeping your torso upright.

Answer 10

LUNGES

Question 11

It is how your body uses food to get energy and keep you alive

Answer 11

METABOLISM

Question 12

When your body doesn’t have enough water. It can happen if you don’t drink enough or lose too much water from sweating, illness, or hot weather.

Answer 12

DEHYDRATED

Question 13

A weight training concept based on the belief that muscle strength and muscle endurance exist on a continuum with strength represented by the 1RM (the 1 repetition maximum; the maximum load that can be overcome by a single effort) and muscle endurance represented by the ability to exert a lower force repeatedly over time.

Answer 13

STRENGTH MUSCULAR CONTINUUM

Question 14

It is a bodyweight exercise that involves moving from a standing position to a plank position and back up again.

Answer 14

SQUAT THRUST

Question 15

It is a bodyweight exercise that targets your abdominal muscles, hip flexors, and lower back. This is an exercise that helps you build a strong core.

Answer 15

SIT UPS

Question 16

The scientific study of how forces interact with the body, focusing on movement, posture, and performance.

Answer 16

BIOMECHANICS

Question 17

This refers to bending movements reducing angle between the body parts.

Answer 17

FLEXION

Question 18

An injury involving overstretched or torn muscles and tendons around the ankle, usually due to sudden twisting or overuse.

Answer 18

STRAINED ANKLE

Question 19

Overstretched or torn ligaments cause a sprain.

Answer 19

SPRAINED ANKLE

Question 20

A type of brain injury that happens after a head injury, or a forceful knock to the head resulting in temporary disruption of brain function.

Answer 20

CONCUSSION

Question 21

Refers to a condition in which muscle fibers do not fully develop to their normal size, resulting in small fibers that have not matured properly.

Answer 21

HYPOTROPHY

Question 22

It is a process where a body part, tissue, organ, or cell decreases in size.

Answer 22

ATROPHY

Question 23

It is an increase and growth of muscle cells. It refers to an increase in muscular size achieved through exercise

Answer 23

HYPERTROPHY

Question 24

Affects muscles, tendons, ligaments, and skin. It can be direct such as a blister or bruise at the sight of external force, or they can be indirect injuries caused by internal forces such as a strain or sprain.

Answer 24

SOFT TISSUE INJURY

Question 25

Affects bones, cartilage, and joints (e.g., fractures, dislocations, cartilage tears).

Answer 25

HARD TISSUE INJURY