Terminologia dello yoga Flashcards by George Dovel

Q

allunga (allungare)

A

stretch, elongate

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Q

mantieni (mantenere)

A

keep, maintain

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Q

bilancia (bialancare)

A

balance

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Q

dolcemente

A

gently

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Q

morbido

A

soft, tender, smooth

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Q

chiudi gli occhi

A

close your eyes

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Q

Radica i piedi

A

root down through the feet

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Q

braccia lungo i fianchi

A

arms at your sides

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Q

coscia

A

thigh

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Q

allunga la colonna

A

lengthen your spine/column

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Q

Seduti con le gambe distese

A

sit with legs extended

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Q

Fletti i piedi

A

flex your feet

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Q

petto

A

chest

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Q

Distendi a pancia

A

lie flat on your stomach

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Q

indietro

A

back (direction)

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Q

su

A

up (direction)

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Q

giù

A

down (direction)

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Q

fianchi

A

hips

Q

spalle

A

shoulders

Q

Caviglie

A

ankles

Q

Colonna vertebrale

A

spine

Q

Addome

A

core

Q

Piega le ginocchia

A

bend your knees

Q

Alza le braccia

A

raise your arms

Q

Allunga il braccio verso il cielo

A

extend your arm toward the sky

Q

Piccione

A

pigeon

Q

polso

A

wrist

Q

Quadra i fianchi

A

square your hips

Q

Piega in avanti

A

fold forward

Q

piedi in linea con le anche

A

feet in line with hips/hip distance apart

Q

talloni

A

heels

Q

Intreccia le dita sotto/dietro la schiena

A

Interlace your fingers beneath/behind your back

Q

Attiva i glutei

A

engage your glutes

Q

Abbassa lentamente

A

lower slowly

Q

Posizione della Cascata, Gambe al Muro

A

waterfall

Q

Stendi le gambe verso l’alto

A

extend your legs upward

Q

Ruota sul fianco

A

roll to one side

Q

Fluisci or Fluire

A

flow

Q

Salta avanti/indietro

A

Jump forward/back

Q

Fai un passo avanti/indietro

A

Step forward/back

Q

Inspira mentre sali

A

Inhale as you rise

Q

Espira mentre scendi

A

Exhale as you lower

Q

Ripeti dall’altro lato

A

Repeat on the other side