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wellness MT 2 > term 2 > Flashcards

term 2 Flashcards

1
Q

define the term Quality Joint Strength

A

is strength acquired within a muscle- joint unit that possess full joint rang of motion within the parameters of quality movement

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2
Q

quality strength can only be added if there is ____ ___ ____

A

quality joint movement

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3
Q

______ ____ ____ needs to be built upon the proper movement foundation, otherwise the quality strength will be limited based on dysfunctional movement

A

quality joint strength

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4
Q

define the term quality joint movement

A

the ability of a joint to move through the full range of motion without pain or discomfort, balancing strength and flexibility with contrasting motions around the joint

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5
Q

T/F

a joint that doesn’t move well will compensate by adding quality strength

A

false

strength will suck

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6
Q

what should be assessed first during an assessment

A

the quality of the person’s movement

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7
Q

Stabilizers control _____

A

force and movement

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8
Q

______ be the first to fire in a movement pattern

A

satbilizers

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9
Q

what has to be firing and trained in order to be effective for proper movement

A
  • neurological firing patterns have to be trained
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10
Q

T/F

stabilizers are local only

A

false

both local and global

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11
Q

what would be good advice to give to someone to help train the stabilizer muscles

A
  • train stabilization with dynamic compile movements and with static isometric exercises
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12
Q

static stabilization is usually associated with ____ contraction where the body is also in a _____ ____ position

A
  • isometric

- non-mobile

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13
Q

what is a good example for a static stabilization exercise

A
  • planks with variation of poses
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14
Q

dynamic stabilization occurs during many _____ movements. the dynamic stabilizer may assist joint stabilization by ______________

A
  • compound

- countering the rotator force of an agonist

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15
Q

list some exercises that are associated with compound movements

A
  • windmills
  • get ups
  • overheade sqauts
  • swings
  • goblet squat
  • snatch
  • cossack stretch
  • hanging leg raise
    dead lifts
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16
Q

T/F
global stabilization are small deep muscles that span one or two peripheral joints that contract to produce stabilization

A

false

that is local stabilization

17
Q

_____ stabilization are large long superficial muscles that span one or two more joints that contract to produce stabilization

A
  • global
18
Q

explain what spinal rotation does to the body when placing upper and lower rotational patterns under load

A
  • to challenge and increase spinal movement quality, stability, strength, and flexibility
19
Q

what are rotational loads useful for

A

spinal strength
safety
injury prevention

20
Q

what are the benefits of spinal rotational movement

A
  • challenge joint integrity
    help re establish quality movement patterns, correct imbalances, build strength
    improves soft tissue connections
21
Q

list the spinal rotation exercise from lab

A
  • squat reach
  • shank bridge
  • long lunge w/ ankle rolls
  • dive bomber and reach
  • hip matrix
  • side bends with elbow rotation
  • windmills
22
Q

what are exercises that are not advisable for active spondylo’s

A
  • cobras- up dog
  • superman planks
  • bridges
  • shank bridge
  • any ext hinder or rot
23
Q

what are some exercises that are not recommend for individuals that had low back surgery

A
  • good mornings
  • extension exercises
  • hip matrix
  • heavy flexion
  • heavy loading
24
Q

list some exercises that are not recommended with individuals who had knee surgery / knee replacement

A
  • frog stretch
  • lunges
  • cossack
  • any knee supported exercises
25
Q

hip replacement exercises - not recommended

A
  • frog stretch
  • lunges
  • cossack
  • deep squats
  • any hip loading
  • 1 leg dead lifts
26
Q

shoulder surgery - not recommended exercises

A
  • behind neck press
  • straight bar incline bench press
  • behind neck pulldown
  • dips
    any exercise that stresses the shoulder socket
27
Q

what is the glen-humeral joint closed packed position

A
  • the humeral head is perfectly aligned in the glenoid fossa
    ( behind neck over head press)
28
Q

T/F

crocodile breathing will help the mobility of doing an overhead squat

A

false

it is more specifically beneficial to the shoulder joint mobility

29
Q

T/F

tensegrity is not a real word

A

false
it sure is real
tension + intergrity, the integrity of the structure is derived from the balance of tension members, not the supporting structures

30
Q

Chiropractors work specifically on ____

A

superficial back line

31
Q

the SBL runs from where

A

from the plantar surface of the foot to the knees to the pelvis up the spine to the UC region across the skull to the brow

32
Q

What are the 3 important areas for control and balance of the superficial back line

A
  1. upper cervical area
  2. foot and ankle
  3. pelvis/ hip complex
33
Q

T/f

the upper cervical is possibly the most under trained and ignored area of the body

A

false

foot and ankle

34
Q

if you have immobile ankles then you will have______

A
  • immobile hip
  • immobile thoracics
  • immobile socket
35
Q

if you have unstable knees then you will have ___

A
  • unstable lumbars
  • unstable elbow
  • unstable cervicals
36
Q

what is considered to be the “ grand central station”

A

the pelvis- hip complex

- where there are many connections of fascia/ligaments/ tendons/ muscles

37
Q

____ one of the most important muscles in the body

A

psoas

38
Q

psoas is the only major muscle that inserts into the ___ and ___

A

lumbar discs

lower extremities

wellness MT 2 (1 decks)

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