term 2

Question 1

define the term Quality Joint Strength

Answer 1

is strength acquired within a muscle- joint unit that possess full joint rang of motion within the parameters of quality movement

Question 2

quality strength can only be added if there is ____ ___ ____

Answer 2

quality joint movement

Question 3

______ ____ ____ needs to be built upon the proper movement foundation, otherwise the quality strength will be limited based on dysfunctional movement

Answer 3

quality joint strength

Question 4

define the term quality joint movement

Answer 4

the ability of a joint to move through the full range of motion without pain or discomfort, balancing strength and flexibility with contrasting motions around the joint

Question 5

T/F

a joint that doesn’t move well will compensate by adding quality strength

Answer 5

false

strength will suck

Question 6

what should be assessed first during an assessment

Answer 6

the quality of the person’s movement

Question 7

Stabilizers control _____

Answer 7

force and movement

Question 8

______ be the first to fire in a movement pattern

Answer 8

satbilizers

Question 9

what has to be firing and trained in order to be effective for proper movement

Answer 9

• neurological firing patterns have to be trained

Question 10

T/F

stabilizers are local only

Answer 10

false

both local and global

Question 11

what would be good advice to give to someone to help train the stabilizer muscles

Answer 11

• train stabilization with dynamic compile movements and with static isometric exercises

Question 12

static stabilization is usually associated with ____ contraction where the body is also in a _____ ____ position

Answer 12

• isometric

- non-mobile

Question 13

what is a good example for a static stabilization exercise

Answer 13

• planks with variation of poses

Question 14

dynamic stabilization occurs during many _____ movements. the dynamic stabilizer may assist joint stabilization by ______________

Answer 14

• compound

- countering the rotator force of an agonist

Question 15

list some exercises that are associated with compound movements

Answer 15

• windmills
• get ups
• overheade sqauts
• swings
• goblet squat
• snatch
• cossack stretch
• hanging leg raise
  dead lifts

Question 16

T/F
global stabilization are small deep muscles that span one or two peripheral joints that contract to produce stabilization

Answer 16

false

that is local stabilization

Question 17

_____ stabilization are large long superficial muscles that span one or two more joints that contract to produce stabilization

Answer 17

• global

Question 18

explain what spinal rotation does to the body when placing upper and lower rotational patterns under load

Answer 18

• to challenge and increase spinal movement quality, stability, strength, and flexibility

Question 19

what are rotational loads useful for

Answer 19

spinal strength
safety
injury prevention

Question 20

what are the benefits of spinal rotational movement

Answer 20

• challenge joint integrity
  help re establish quality movement patterns, correct imbalances, build strength
  improves soft tissue connections

Question 21

list the spinal rotation exercise from lab

Answer 21

• squat reach
• shank bridge
• long lunge w/ ankle rolls
• dive bomber and reach
• hip matrix
• side bends with elbow rotation
• windmills

Question 22

what are exercises that are not advisable for active spondylo’s

Answer 22

• cobras- up dog
• superman planks
• bridges
• shank bridge
• any ext hinder or rot

Question 23

what are some exercises that are not recommend for individuals that had low back surgery

Answer 23

• good mornings
• extension exercises
• hip matrix
• heavy flexion
• heavy loading

Question 24

list some exercises that are not recommended with individuals who had knee surgery / knee replacement

Answer 24

• frog stretch
• lunges
• cossack
• any knee supported exercises

Question 25

hip replacement exercises - not recommended

Answer 25

- frog stretch - lunges - cossack - deep squats - any hip loading - 1 leg dead lifts

Question 26

shoulder surgery - not recommended exercises

Answer 26

- behind neck press - straight bar incline bench press - behind neck pulldown - dips any exercise that stresses the shoulder socket

Question 27

what is the glen-humeral joint closed packed position

Answer 27

- the humeral head is perfectly aligned in the glenoid fossa ( behind neck over head press)

Question 28

T/F | crocodile breathing will help the mobility of doing an overhead squat

Answer 28

false | it is more specifically beneficial to the shoulder joint mobility

Question 29

T/F | tensegrity is not a real word

Answer 29

false it sure is real tension + intergrity, the integrity of the structure is derived from the balance of tension members, not the supporting structures

Question 30

Chiropractors work specifically on ____

Answer 30

superficial back line

Question 31

the SBL runs from where

Answer 31

from the plantar surface of the foot to the knees to the pelvis up the spine to the UC region across the skull to the brow

Question 32

What are the 3 important areas for control and balance of the superficial back line

Answer 32

1. upper cervical area 2. foot and ankle 3. pelvis/ hip complex

Question 33

T/f | the upper cervical is possibly the most under trained and ignored area of the body

Answer 33

false | foot and ankle

Question 34

if you have immobile ankles then you will have______

Answer 34

- immobile hip - immobile thoracics - immobile socket

Question 35

if you have unstable knees then you will have ___

Answer 35

- unstable lumbars - unstable elbow - unstable cervicals

Question 36

what is considered to be the " grand central station"

Answer 36

the pelvis- hip complex | - where there are many connections of fascia/ligaments/ tendons/ muscles

Question 37

____ one of the most important muscles in the body

Answer 37

psoas

Question 38

psoas is the only major muscle that inserts into the ___ and ___

Answer 38

lumbar discs | lower extremities