TERM 2 Flashcards
Muscular Power
The power a muscle can instantly exert.
Muscular Endurance
The power a muscle can maintain over a prolonged period of time. Tested by the sit up test.
Flexibility
The bendability of a muscle. Tested by the sit and reach test.
Body Composition
The amount of fat, muscle ect. you have as a percentage.
Aerobic Capacity
The ability your body has to get oxygen where it’s needed. Tested by the beep test.
Agility
The speed at which you can move from one direction to another while maintaining balance. Tested by the Illinois test.
Balance
The ability to stay upright while not on two feet and/or at a weird angle. Tested by the Stork Stand.
Co-ordination
The ability to use muscles collectively. Tested by the wall toss.
Speed
How fast you can go. Tested by the 30m sprint.
Power
The speed and strength of a movement. Tested by vertical jump.
Skill Related Fitness
Where you are exercising for skill reasons, such as getting better at a type of movement.
Health Related Fitness
Where you are exercising for health purposes, such as getting stronger.
Circuit Training
Training where you test different body parts at different times in order to give other body parts a rest.
Continuous Training
Training with no break over a respectable period of time.
Flexibility Training
Training where muscles are being flexed at their near maximum or maximum.
Interval Training
Training where breaks are taken.
Resistance Training
Training where you use muscles to improve their strength or power.
What is the FITT Principle?
Frequency – How often you are training.
Intensity – How hard the practiced component is being pushed.
Time – How long the training session is going for.
Type – What type of training is being used.
What are the health related fitness components?
Muscular Power
Muscular Endurance
Flexibility
Body Composition
Aerobic Capacity
What are the skill related fitness components?
Agility
Balance
Co-ordination
Speed
Power
What are the five types of training?
Circuit Continuous Flexibility Interval Resistance
