Term 1 Flashcards
1
Q
What are the four basic jumps in trampolining?
A
Straight jump, Tuck jump, Straddle jump, Pike jump
2
Q
What is Circuit training?
A
working at a steady pace for a long period of time, eg. 20 minutes
3
Q
What is the main principle of training?
A
FITT (Frequency, Intensity, Time, Type)
4
Q
Give at least 3 reasons to why a warm up is important?
A
- Blood flow to muscles
- raise body temperature
- increase heart rate
- allows flexibility
- prepare physically and mentally
- prevent injury
5
Q
What is gradual overload?
A
The process of gradually increasing your level of training in order for your body to adapt and improve
