TentaP Flashcards
Describe the three levels of what makes a person?
Level 1: Disposational Traits: patterns of behaviour and experience, e.g., shy, dol, disciplined, impulsive
Level 2: Characteristic Adaptations: concerns an individuals particular life circumstances e.g., goals,, roles, educational aspirations
Level 3: Life Narratives: the story we have constructed about who we are. (very individuals)
Describe McClelland’s Iceberg
It looks at a person’s visible behaviour, knowledge and skills and the underlying unexpressed and unconscious deeper layers.
In general, a person’s knowledge, skills and behaviour can be found above the waterline of the iceberg. The central element is what they do. Below the waterline we find think and want, which focus on abstract terms such as standards, values and beliefs, self-esteem, characteristics, personality and motives. These four invisible layers could reinforce one another as motives. However, they may also block the visible behaviour of the person in question,
want: motivates (your motivation), characteristics , personality (who you are)
think: self-esteem (what you think about yourself) , standards, values, believes (your opinion)
do: behaviour (what you do), skills (what you can), knowledge (what you know)
Describe Myers-Briggs Type indicator and which problems it comes with.
In personality typology, the Myers–Briggs Type Indicator (MBTI) is an introspective self-report questionnaire indicating differing psychological preferences in how people perceive the world and make decisions. The test attempts to assign a value to each of four categories: introversion or extraversion, sensing or intuition, thinking or feeling, and judging or perceiving. One letter from each category is taken to produce a four-letter test result, such as “INTJ” or “ESFP”.
Problems:
- Puts you in a box
- Dimensions as dichotomies
- Overly simplistic
- Does not address how you evolve and the context
- Not widely accepted academically
Describe The Big Five Personality Traits model but also the five different traits
The Big Five (also called Five Factor) trait model of personality is the most widely accepted personality theory in the scientific community. Although it is not as well understood among laypeople as systems like Myers-Briggs personality typing, it is generally believed to be the most scientifically sound way of conceptualizing the differences between people.
The Big Five is so named because the model proposes that human personality can be measured along five major dimensions, each of which is distinct and independent from the others. The Big Five model is also sometimes called OCEAN or CANOE, both acronyms of the five personality traits.
- Openness - is the degree to which a person is curious, original, intellectual, creative, and open to new ideas.
- Conscientiousness - refers to the degree to which a person is organized, systematic, punctual, achieve- ment oriented, and dependable.
- Extraversion - is the degree to which a person is outgoing, talkative, and sociable, and enjoys being in social situations.
- Agreeableness - is the degree to which a person is nice, tolerant, sensitive, trusting, kind, and warm.
- Neuroticism - refers to the degree to which a person is anxious, irritable, aggressive, temperamental, and moody.
Describe McClelland’s Human motivation theory
Need for achievement:
Generally speaking, people want to accomplish something in life. This could mean starting a large family for some and a well-paid job and an illustrious career for others. David McClelland studied what drives people to achieve something. What motivates them and how can they make a contribution to society? Upon completing his study, he distinguished four characteristics that are consistent with the need for achievement: striving for an average task complexity, responsibility for own performance, the need for feedback and the use of innovation/creativity.
(goals, risks, work alone)
Need for power: People with a need for power, attach great value to status, reputation and recognition. They have a need to be perceived as important and they have a need to direct and influence others. According to David McClelland, this type of person enjoys competition and winning.
(control and influence, likes to win, enjoy status and recognition)
Need for affiliation: People are a gregarious bunch and they want to belong to the group. When the need for affiliation is high, they want to be liked and they will conform to the group’s behaviour and wishes. In this case, they will favour cooperation over competition. Therefore, the need for affiliation does not go well with the need for power.
(Wants to belong to a group, wants to be liked, collaboration>competition, don’t like high risk or uncertainty)
Need for avoidance:
This needs category was added later by David McClelland. When people do not wish to perform at the forefront and prefer to avoid unpleasant situations, this need will surface. People have fear of failure, fear of rejection and even fear of success. By avoiding situations that may trigger these fears, they think to have found a safe solution.
The dimensions of job satisfaction
- Pay
- Promotion
- Supervision
- Co-workers
- The work itself
Describe the different levels of Maslow’s motivation latter (need hierarchy)
- Physiological (food, water, shelter)
- Safety (Danger, pain, uncertainty)
- Social needs (Love/belonging)
- Esteem (respect, feel important and appreciated)
- Self- actualization (acquire new skills, challenges)
Describe the Two-Factor theory (Herzberg)
- Intrinsic (based on motivation)
- Extrinsic (Based on hygiene factors)
Name the factors in the goal setting theory by Locke (SMART)
Specific
Measurable
Attainable
Relevant
Time-based
Describe and name the steps in the self-determination theory
- Amotivation ( apathy, lack of interest) - zapping
- Extrinsic motivation of “because I have to” - homework
- Extrinsic motivation of “because it satisfies my ego” - recognition
- Extrinsic motivation of “because it can help me” - A degree
- Extrinsic motivation of “because I believe in it” - Volunteer
- Intrinsic motivation of (enjoyment, interest) - Run 10k
Is stress always bad? Discuss
Eustress “Good stress”, that creates challenges to motivate people to work harder and achieve goals.
Distress “Bad stress”, resulting from demanding chronic situations and have negative impacts on health
How can you manage your stress? discuss
- Primary
goal: reducing risk factors before workers experience stress-related symptoms
(stress at its source)
ex: job redesign, work-load reduction, improved communication) - Secondary
goal: To help equip workers with knowledge, skills and resources to cope with stressful situations
(Employee responses to stress)
Ex: cognitive behavioural therapy, coping classes, anger management - Tertiary
goal: To treat, compensate, and rehabilitate workers with enduring stress-related symptoms or illness
(short-term and enduring adverse health effects of job)
Ex: return-to-work programmes, medical intervention
Describe “job crafting”
“The physical and cognitive changes individuals make in the task or relational boundaries of their work”
Task Crafting – employees altering the set of responsibilities by adding or dropping tasks, altering the nature of task or changing how much time, energy and attention are allocated to various tasks
Cognitive Crafting – Employees changing the way they perceive the tasks and relationships that make up their job.
Relational Crafting – Employees changing how, when and with whom they interact in the execution of their jobs
Name and describe the three levels of stress-related disorders
- Distress (relatively mild symptoms that lead to only partly impaired occupational functioning)
- Nervous breakdown (serious distress symptoms and temporal loss of occupational role)
- Burnout (work-related neurasthenia and long-term loss of the occupational role)
Name and describe the 4 stages of burning out
Stage 1: High workload, high level of job stress, high job expectations. Job demands exceed job resources. The job does not fulfill one’s expectations.
Stage 2: Physical/ Emotional exhaustion. Chronic exhaustion. Higher energy investment in order to execute job tasks. Sleep disturbances, headaches, and other physical pain. Emotional exhaustion.
Stage 3: Depersonalization / Cynicism / Indifference. Apathy, depression, boredom. A negative attitude towards the job, colleagues and clients. Withdrawal from the job.
Stage 4: Despair/Helplessness/Aversion. Aversion to oneself, to other people, to everything. Feelings of guilt and insufficiency.
What is amygdala hijack?
an emotional response to stress as if it is physical danger (heart rate goes up, fight or flight, more strength, more energy, sweaty palms)
Name the antecedent focused strategies of emotional regulation
Situation selection (choose or avoid certain situations)
Situation modification (alter the situation)
Attention deployment (refocus your attention)
Cognitive change (reassess an event or situation)
Name the response focused strategies of emotional regulation
Reappraisal (re-evaluate a potentially emotional situation)
Suppression (consciously mask emotional reactions)
What is EQ? (emotional intelligence?
“The capacity of recognizing our own feelings and those of others, for motivating ourselves, for managing emotions well in ourselves and in our relationships. “
What is leadership?
“The process of influencing others to understand and agree about what needs to be done and how to do it and the process of facilitating individual and collective efforts to accomplish shared goals”
What makes an effective leader?
High IQ
High emotional intelligence (Self-awareness, motivation, empathy and social skills)
Ability to control emotions and understans others
Which ones of the big Five are related to leadership?
Extraversion
they are both dominant and sociable in their environment
They emerge as leaders in most situations
Has the strongest connection to leader emergence and leader effectiveness
Conscientiousness
they are organized and take initiatives
They are more likely to emerge as leaders and be effective in that role
Openness
People that are open to experience and are creative
Open to try new things
Describe and discuss how different attributes only fit certain types of leaders
Ex. military leaders & business leaders
Describe and name the three types of decision-making styles
Authoritarian decision making – Leaders make decisions alone without necessarily involving employees
Democratic decision making – Employees participate in the decision-making process
Laissez-faire decision making – Leaving employees alone to make the decisions and the leader provides minimum guidance and involvement in the decision.