Tendinopathy Flashcards
What Are Tendons?
Tendons are strong, rope-like tissues that connect muscles to bones, helping us move.
What Causes Tendinopathy?
Tendinopathy happens when tendons become painful or weakened, often due to an imbalance between work (activity) and rest (repair).
Flashcard 3: How Does Overuse Lead to Tendinopathy?
Think of a tendon like a rope—pulling on it too much without breaks can cause tiny “frays” or tears, leading to pain and weakness.
Why is Rest Important for Tendon Health?
Rest allows the tendon to repair itself, building up strong collagen fibres to handle stress. Without rest, tendons can’t heal properly and may weaken.
What are Triggers for Tendinopathy?
Tendinopathy can be triggered by sudden increases in activity, repetitive actions, age-related changes, or health issues like diabetes or high cholesterol.
Why Does Rehab Help Tendons Heal?
Rehab exercises slowly strengthen tendons, helping them rebuild and adapt to stress without injury.
What is Heavy Slow Resistance Training?
HSR training uses slow, controlled movements with increasing weight over time. It helps build tendon strength and resilience.
How to Progress with HSR Training?
Begin with lighter weights and more reps, gradually increasing weight while lowering reps every few weeks.
Why is Slow Movement Important in HSR?
Slow movements keep the tendon under tension longer, allowing for controlled strengthening without sudden strain.
