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OPP Claire's decks > Tenderpoints for counter strain > Flashcards

Tenderpoints for counter strain Flashcards

1
Q

Lateral trochanter

A

Lateral aspect of greater trochanter

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2
Q

Lateral trochanter

Pt. Positioning

A

Pt – supine/prone

Abduction and slight flexion of the thigh

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3
Q

Lateral trochanter

Involved muscles

A

IT Band

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4
Q

Medial meniscus

A

Medial aspect of knee along joint line

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5
Q

Medial Meniscus Pt. Positioning

A

Pt – supine

Knee flexed to 40 degrees, abd/add and int/ext rot of the thigh as needed

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6
Q

Medial Meniscus Involved Muscles

A

Pes anserinus muscles, possibly the medial collateral ligament

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7
Q

Lateral meniscus

A

Lateral aspect of knee along joint line

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8
Q

Lateral meniscus

Pt Positioning

A

Pt – supine

Slight knee flex, slight abd of the thigh and ext rot of tibia

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9
Q

Lateral meniscus

Involved muscles

A

Iliotibial band,

possibly the lateral collateral ligament

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10
Q

Anterior cruciate ligament

A

Distal aspect o the biceps femoris tendons b/

l

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11
Q

Anterior cruciate ligament

Patient Positiong

A

Pt – supine w/ pillow under

Posterior pressure on proximal tibia

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12
Q

ACL Muscles Involved

A

Biceps femoris, ACL

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13
Q

PCL

A

Midline in popliteal

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14
Q

PCL

Pt Positioning

A

Pt – supine w/ pillow under

Posterior pressure on distal femur

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15
Q

PCL

Muscles Involved

A

Biceps femoris, PCL

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16
Q

Flexed calcaneus

A

Attachment of planter fascia to calcaneus, along planter fascia

17
Q

Flexed calcaneus

Pt Positioning

A

Pt – supine or prone

Plantar flex, and approximate the medial and lateral portions of foot around TP

18
Q

Flexed calcaneus

Muscles Involved

A

Plantar fascia,

quadratus plantae

19
Q

Medial Ankle

A

2cm inferior to medial malleolus

20
Q

Medial Ankle

Pt Positioning

A

Pt – supine, seated or prone

Inversion of ankle, slight dorsi or plantar flexion as needed

21
Q

Medial Ankle

Muscle Involved

A

Adductor Hallucis

22
Q

Lateral Ankle

A

2cm anterior and inferior to lateral malleolus

23
Q

Lateral Ankle

Pt Positioning

A

Pt – supine, seated, or prone

Eversion of ankle, slight supination of forefoot

24
Q

Lateral Ankle

Muscles Involved

A

Fibularis longus and brevis,

superior and/or peroneal retinaculum

OPP Claire's decks (6 decks)

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