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OS III Exam 1 > Tenderpoints > Flashcards

Tenderpoints Flashcards

1
Q

Tensor Fascia Latae TP

A

Inferior to Iliac Crest

f Abd

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2
Q

Lateral Trochanter IT Band

A

Along IT band, distal to Lateral Trochanter

f Abd

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3
Q

Lateral Hamstring

A

Distal aspect of Biceps Femoris near attachment to the posterolateral surface of the Fibular Head
F ER Abd Plantar Flexion

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4
Q

Biceps Femoris

A

F ER Abd

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5
Q

Lateral Meniscus

A

F Abd IR/ER

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6
Q

LCL

A

F Abd IR/ER

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7
Q

Medial Hamstring

A

Distal aspect of medial hamstring near attachment to the posterior medial surface of tibial condyle
F IR Add

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8
Q

Semimembranosus

A

F IR Add

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9
Q

Semitendinosus

A

F IR Add

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10
Q

Medial Meniscus

A

F IR Add

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11
Q

MCL

A

F IR Add

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12
Q

Popliteus

A

F IR

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13
Q

Medial Ankle

A

Anterior and inferior to Medial Malleolus along Deltoid L.

Lateral Recumbent Inversion, IR

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14
Q

Tibialis Anterior

A

inferior to the medial malleolus along the Deltoid L.

Inversion, IR

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15
Q

Lateral Ankle

A

Inferior and anterior to the lateral malleolus (talocalcaneal sulcus)
Lateral Recumbent Eversion, ER

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16
Q

Fibularis Longus

A

Inferior and anterior to the lateral malleolus (talocalcaneal sulcus)
Lateral Recumbent Eversion, ER

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17
Q

Fibularis Brevis

A

Inferior and anterior to the lateral malleolus (talocalcaneal sulcus)
Lateral Recumbent Eversion, ER

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18
Q

Fibularis Tertius

A

Inferior and anterior to the lateral malleolus (talocalcaneal sulcus)
Lateral Recumbent Eversion, ER

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19
Q

Quadratus Plantae

A

Flexion of forefoot

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20
Q

Anterior Cruciate

A

Superior aspect of Popliteal Fossa adjacent to the hamstring tendons
Move proximal Tibia posteriorly on Femur

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21
Q

Gastrocnemius (Extension Ankle)

A

Proximal Gastrocnemius muscle belly distal to Popliteal margin
Knee F and Plantarflexion

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22
Q

Navicular

A

Plantar Flexion of Subtalar Joint, Supination of forefoot

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23
Q

Supraspinatus

A

Superior to Spine of Scapula

F Abd ER

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24
Q

Upper Infraspinatus

A

Inferior and Lateral to Spine of Scapula

F Abd ER/IR

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25
Q

Rhomboid Major/Minor

A 
Medial border of Scapula
E Add (by pulling arm posteromedial)
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26
Q

Levator Scapulae

A

Superior angle of scapula
Patient prone with head rotated away
Glide scapula superomedially then add IR and slight Abd with traction

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27
Q

Subscapularis

A

Anterolateral border of Scapula

Supine E IR

28
Q

Long Head of Biceps

A 
Bicipital Groove
Supine F (elbow and shoulder) Abd IR
29
Q

Short Head of Biceps/Coracobrachialis

A

Inferolateral aspect of the Coracoid Process

Supine F Add IR

30
Q

Pectoralis Minor

A

Inferior and Medial to Coracoid Process

F-f Add

31
Q

Radial Head Lateral (Supinator)

A

Anterolateral aspect of the Radial Head

E Supination, Valgus Force

32
Q

Medial Epicondle (Pronator Teres)

A

Supine F Pronation, Add

33
Q

Dorsal Wrist (Extensor Carpi Radialis)

A

Dorsal surface of 2nd or 3rd metacarpal

E Abd

34
Q

Dorsal Wrist (Extensor Carpi Ulnaris)

A

Dorsal surface of 5th metacarpal

E Add

35
Q

Palmar Wrist (Flexor Carpi Radialis)

A

Palmar base of 2nd or 3rd metacarpal

F Abd

36
Q

Palmar Wrist (Flexor Carpi Ulnaris)

A

Palmar base of 5th metacarpal

F Add

37
Q

Palmar Wrist (1st Carpometacarpal)

A

Palmar base of 1st metacarpal in the APB muscle

Wrist F and Thumb Abd

38
Q

Lower Infraspinatus

A

Lower portion of muscle inferior to spine and lateral to medial border
Lateral Recumbent F Abd ER 135-150deg

39
Q

Upper Pole L5 (UPL5)

A

Superomedial border of PSIS

E Add IR/ER

40
Q

Lower Pole L5 (LPL5)

A

Inferior aspect of PSIS

F Add IR

41
Q

High Ilium Sacroiliac (HISI)

A

2-3 cm to lateral aspect of PSIS

E-e Abd ER

42
Q

Piriformis

A

Halfway from ILA to Greater Trochanter

F Abd ER

43
Q

AC1 Mandible

A

Posterior surface of Ramus of mandible

Push posterior to anterior [SaRa]

44
Q

AC1 TP

A

Midway between ramus and mastoid process on the TP of C1

Push lateral to medial

45
Q

AC 2-6

A

Anterior surface of TPs

Push anterior to posterior [F Sara]

46
Q

AC7

A

2cm lateral to the medial end of the clavicle (clavicular head of SCM)
F StRa

47
Q

AC8

A

Medial end of clavicle (sternal head of SCM at sternal notch)
Push superior to inferior [F Sara]

48
Q

AT1

A

Suprasternal Notch

49
Q

AT2

A

Angle of the Manubrium

Cervical and Thoracic Flexion to TP

50
Q

AT3-AT6

A

On sternum at the same numbered costal level

Cervical and Thoracic Flexion to TP

51
Q

AT7

A

Inferior tip of Xiphoid and/or 1/4 distance from tip of xiphoid and umbilicus
Seated FStRa

52
Q

AT8

A

Halfway between tip of xiphoid and umbilicus

Seated F StRa

53
Q

AT9

A

3/4 distance from tip of xiphoid and umbilicus

Seated F StRa

54
Q

AT10

A

1/4 distance from the umbilicus to the pubic symphysis

Supine Hip Flexed, Sidebend torso toward, Rotate torso away

55
Q

AT11

A

Halfway between the umbilicus and pubic symphysis

Supine Hip Flexed, Sidebend torso toward, Rotate torso away

56
Q

AT12

A

Anterior superior surface of the iliac crest at the midaxillary line
Supine Hip Flexed, Sidebend torso toward, Rotate torso away

57
Q

PT 1-3 TP

A

ESaRa

58
Q

PT 4-9 TP

A

ESaRT

59
Q

PT 10-12 TP

A

E-e SaRa(Pelvis) Rt(Torso)

Monitor TP ipsilaterally

60
Q

AL1

A 
Medial ASIS
F StRa (by pulling ankles and knees towards doc)
Monitor point ipsilaterally
61
Q

AL 2,3,4

A

Lateral (3)/ Inferior (4) AIIS
F SaRt
Monitor point contralaterally

62
Q

AL5

A

Lateral to Pubic Symphysis
F Sara
Monitor point ipsilaterally

63
Q

Iliacus

A

LQ, medial to ASIS, deep in Iliac Fossa
Flex hips/knees to 90, crossing ankles over doc’s knee
“Frog Leg”

64
Q

Low Ilium

A

Superior Pubic Ramus, where Psoas m crosses pelvic rim

Supine, Flex hip and knee to 90 and fine tune

65
Q

Inguinal Ligament

A

Lateral Pubic Tubercle
Supine Doc places foot on table
Flex hips/knees to 90 and rest on doc’s knee
Cross c/l ankle over i/l leg, pull ankles towards doc (IR of bad hip)

66
Q

Psoas Major

A

2/3 from ASIS to midline

Ipsi Hip F with feet/ankles pulled towards TP side

67
Q

PL1-5 TP

A

E-e SaRa

OS III Exam 1 (1 decks)

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