Tenderpoint classic position Flashcards
1
Q
AT1 - AT7
A
F
2
Q
AT7 - AT12 (L/R)
A
FSTRA
3
Q
PT1-PT12
A
ESARA
4
Q
LPT1-LPT12
A
ESART
5
Q
AL1
A
FSTRA
6
Q
AL2-AL4
A
FSART
7
Q
AL5
A
FSARA
8
Q
PL1-PL5, LPL1-LPL5, UP5L
A
ESTRA, will do easy
9
Q
PL3L, PL4L
A
E and rotate leg, will do easy
10
Q
LP5L
A
F, adduct knee, abduct ankle …Crazy shit
11
Q
AR1-AR6
A
FSTRT
12
Q
PR1
A
ESART
13
Q
PR2
A
FSARA