Techniques Flashcards
1
Q
1 Circular anchor key
A
Circle of Excellence
Anchors
Access resourceful states
2
Q
2 Congruent pleasure love
A
Congruency
Install pleasure
Loving yourself
3
Q
3 Positive swish shield
A
Swish pattern (Visual/Auditory)
Mindshield
Positive influence
4
Q
4 Mentor choco-sociation
A
Mentor visualization
Association/disassociation
Godiva chocolate pattern
5
Q
5 Rehearse greatest positions
A
Mental rehearsal: States, situations, actions, etc.
“Greatest Hits”
1st/2nd/3rd position
6
Q
6 Disney’s (mis)match frame
A
Mirror and match
Walt Disney: Dreamer/Realist/Critic
Reframing
