Techniques Flashcards
Kesa Gatame
Bridge and roll
Grab tight around waiste, turn towards, pull up and over, bridg hips as you throw
Sit up escape
walk your legs opposite Uke the sit up with their body in the gap you created
soft escape (up hill turn)
grab the back of the head and push into the ground while rolling away
use elbow in Katagatame
Kata gatame
Osotogari
Major-Outer-Reap
step wit the foot that the attack is being blocked from, grab uke’s shoulder with the other hand, and use the free leg to off balance uke.
Mune Gatame
Ippon Seoi Nage
Arm pit throw
koshi Guruma
shoulder grab throw
soto makikomi
when grabed from behind
apply pressure to grasp, drop foot and turn tripping the opponent.
Ryo te Jime
collar choke with 2 hands
Kishi Jime
grab high up on the gi, then slice into other side of the neck
Hidaka Jime
Naked choke
use wrist bone to cut into neck pulled up my other hand (or by tightening elbow)
Te Gatame
block to the outside with both arms, into arm bar with right hand on wrist & left on elbow
Waki gatame
Grab hand like a hamurger then turn outside and put shoulder into the armpit for arm bar