Teaching Practice: Balancing Poses Flashcards
1
Q
Yoga helps with what?
A
balance, focus, movement, and coordination.
Yoga helps with balance, focus, movement, and coordination
2
Q
Rather than focusing on poses and being still, balance comes from where?
A
movement, mastering transitions, and developing your strength.
Balance comes from movement, mastering transitions, and developing your strength.
3
Q
When teaching balancing poses to the class, what should we do to help the student focus?
A
avoid eye contact and find your own drishti
4
Q
What is drishti?
A
Focused Gaze
Drishti means “focused gaze
It’s used for concentration and intention.
