Teaching Methodology: Additional Cues Flashcards
What is Hatha Yoga?
It is the balancing of energies.
It would be incomplete to teach a class without communicating what?
the energy that is going on within each asana.
It would be incomplete to teach a class without communicating the energy that is going on within each asana.
There are several types of energy cues that we can give to help our students feel the posture more. What are they?
- Muscular Energy
- Organic Energy
- Energy interaction between body parts
- Energy interaction between the body and the ground
it is virtually impossible to perform the more complex asanas without applying internal energy forces.
it is virtually impossible to perform the more complex asanas without applying internal energy forces
Explain Muscular Energy ?
what is contracting or hugging inwards
Explain Organic Energy?
which directions are your body parts expanding or aspiring towards
Explain energy interaction between body parts?
The balance of forces between body parts
What are ‘feeling cues’?
Feeling cues are descriptions of how the pose should make you feel in the levels beyond your physical situation.
In order to give the entire yoga experience, we have to what?
we have to pull the mindset into higher awareness.
Remember that yoga has the power to transform a person in all levels, not just physical. What separates a good teacher from a great one is the ability to communicate this to their class.
Remember that yoga has the power to transform a person in all levels, not just physical. What separates a good teacher from a great one is the ability to communicate this to their class.
Part of yoga is balance and part of balance is
being able to stay clear of too much emotion.
What is another benefit of yoga?
Allowing your students to release or come away from overly emotional states
