Task 4 Flashcards
The student knows and can explain the Beighton score
General laxity
9 point score system to measure joint laxity and hyper mobility.
1 = minimal laxity 9= hyper laxity
The student knows the symptoms of PFPS.
- Instability patella
- Pain around patello-femoral joint
- Pain squat, theater sign
The student knows the etiological factors of PFPS.
• Malalignment → entire leg; PF joint
- PF joint → muscular; non muscular
• Muscular dysfunction → Strength deficit; Neuromuscular dysfunction; Flexibility
- Strength deficit → VMO; quadriceps
- Neuromuscular dysfunction → VMO/VL Timing Dysfunction
- Flexibility → Hamstring; Quadriceps; Gastrocnemius; Iliotibial Band.
The student is able to name a methodologic structure for patients with PFPS complaints.
- Reduction in load capacity (possibly anti-inflammatories)
- Adjust anatomical cause
- Exercise therapy targeting biomechanical causes, eg muscle strength and neuromuscular management
- Start ADL and sports activities according to the pain
The student is able to name different tests for speed
- max speed flying start (30 - 80 meter)
- speed endurance flying start (60 -120 meter)
- start speed (0 - 5 meter)
- reaction speed
The student is able to name different tests for strength
- Repetition maximum
- MRC (medical research council for manual muscle test)
- Isokinetic
- Hand-held dynometer (F ex microfet)
- Functional tests (F ex time up and go)
The student is able to name the requirements that are part of a functional test
- Reliability
- Validitity
- Norms/reference groups
- Risks (par –q)
- Costs
- Performability
The student is able to name different tests for stability
→ Trunc
• Functional movement screening
→ Upper extremity
• Davies Closed Kinetic Chain Upper Extremity Stability Test
• Upper quarter y-balance test
→ Under extremity • Single leg hop test for distance • Triple hop test for distance • 30 cm side hop test • Cross over hop • 6 meter hop test for time • One leg stance • Star excursion/ Y balance test
The student is able to name different tests related to endurance
→ Aerobic test submax • Astrand • 6 minuten wandel test • Shuttle wandel test • Shuttle run (20m-5m) • Bruce protocol • Cooper test • Harvard step test • RAMP/James protocol
→ Treshold test
• VIAD test
• Lactaat stress test
• Conconi (Cycle/running)
→ Anaerobic capacity Lactic
• Cunningham & Faulkner test
• MART test (max anaeroob running test)
• RAST test (running based anaeroob sprint test)
→ Anaerobic power lactic • Shuttle tempo test • 5 meter shuttle test (30”) • Wingate 30 sec test • Evans quinney test
→ Anaerobic capacity alatic • Phosphate pool test • 10x5 meter test • 5x10 meter test • Interval sprint test
→ Anaerobic power alatic • Margaria kalamantest • Sargent Jump test (praktijk) • 10 mtr sprint (praktijk) • Quebec 10” test