Table 21.2 Model For Resistance Training

Question 1

Name all the sub-periods

Answer 1

General preparatory, specific preparatory, pre-competitive, main competitive, post-competitive

Question 2

What season is the general preparatory

Answer 2

Off season

Question 3

What season is the specific preparatory

Answer 3

End of off season; beginning of preseason

Question 4

What season is the pre-competitive

Answer 4

Pre-season

Question 5

What season is the main competitive

Answer 5

In-season

Question 6

What season is the post-competitive

Answer 6

Post-season

Question 7

What Phase, Intensity, and Volume is in the General Preparatory

Answer 7

Hypertrophy/Strength Endurance
Low to moderate (50-75% 1RM)
High (3-6 sets; 8-20 reps)

Question 8

What Phase, Intensity, and Volume is in the Specific Preparatory

Answer 8

Basic Strength
High (80-95% of 1RM)
Moderate-High (2-6sets; 2-6 reps)

Question 9

What Phase, Intensity, and Volume is in the Pre-competitive

Answer 9

Strength/Power
Low to Very High
87-95% of 1RM OR 30-85% of 1 RM
Low (2-5 sets; 2-5 reps)

Question 10

What Phase, Intensity, and Volume is in the Main Competitive

Answer 10

Peaking
Very High to Very Low (50->_93% 1 RM)
Very Low (1-3 sets; 1-3 reps)
OR
Maintenance
Moderate to High (85-93% 1RM)
Low-Moderate (2-5 sets; 3-6 reps)

Question 11

What Phase, Intensity, and Volume is in the Post Competitive

Answer 11

Active Rest 
Recreational Activities (May not involve resistance training)

Question 12

What sub-periods are included in preparatory period

Answer 12

General and Specific

Question 13

What sub-period is during the First Transition Period

Answer 13

Pre-competitive

Question 14

What sub-period is during the Competition period

Answer 14

Main Competitive

Question 15

What sub-period is during the second transition period

Answer 15

Post-competitive and post season