T4 Therapeutic Exercise – Exercise Precautions for Special Populations

Question 1

aka. Phosphagen aka Anaerobic Alactic aka Phosphocreatine

Answer 1

ATP- CP system

Question 2

This system is critical in the first few seconds of exercise, as it is able to provide an immediate source of energy.

Answer 2

ATP- CP system

Question 3

(aka Anaerobic Lactic)

Answer 3

Anaerobic Glycolytic System

Question 4

This process starts to provide energy at about to 30 second mark and can continue until approximately the 90 second mark.

Answer 4

Anaerobic Glycolytic System

Question 5

This system is used for longer-lasting, low intensity activities, as well as to replenish stores at rest.

Answer 5

Aerobic System

Question 6

Aerobic Exercise

Answer 6

Submaximal, rhythmic, repetitive exercise of large muscle groups, during which the needed energy is supplied by inspired oxygen.

Question 7

Behaviours/exposures that can be changed/controlled to raise or lower a person’s risk of a disease.

Answer 7

Modifiable Risk Factor

Question 8

Non-Modifiable Risk Factor

Answer 8

Conditions that increase your risk of developing a disease and cannot be changed.

Question 9

is a result of lack or training; this can be due to changes in lifestyle, acute injury (that will not necessarily result in being
bedridden), lack of interest, etc.

Answer 9

Detraining

Question 10

occurs if a person is bedridden for an extended period of time, often due to illness (chronic or acute). It will result in decreases in cardiovascular and muscular efficiency.

Answer 10

Deconditioning

Question 11

Frequency, Intensity, Type, Time

Answer 11

F.I.T.T Principle

Question 12

Amount of energy used to perform different tasks. For example, reading may use about 1.3 METs while running may use 8-9 METs.

Answer 12

Metabolic Equivalent of Task (MET)

Question 13

MET

Answer 13

Metabolic Equivalent of Task

Question 14

Being physically active several times in a variety of ways, particularly through interactive floor-based play.

Answer 14

0-4 years old

Question 15

For those not yet mobile, this includes at least 30 minutes of tummy time spread throughout the day while awake.

Answer 15

0-4 years old

Question 16

Not being restrained for more than 1 hour at a time (e.g., in a stroller or highchair).

Answer 16

0-4 years old

Question 17

An accumulation of at least 60 minutes per day of moderate to vigorous physical activity involving a variety of aerobic activities.

Answer 17

5-17 years old

Question 18

Vigorous physical activities, and muscle
and bone strengthening activities should each be incorporated at least 3 days per week.

Answer 18

5-17 years old

Question 19

No more than 2 hours per day of recreational screen time Limited sitting for extended periods.

Answer 19

5-17 years old

Question 20

Moderate to vigorous aerobic physical activities of at least 150 minutes per week.

Answer 20

18 – 64 years old

Question 21

Muscle strengthening activities using major muscle groups at least twice a week Several hours of light physical activities, including standing

Answer 21

18 – 64 years old

Question 22

No more than 3 hours of recreational screen time
Breaking up long periods of sitting as often as possible

Answer 22

18 – 64 years old

Question 23

No more than 3 hours of recreational screen time
Breaking up long periods of sitting as often as possible

Question 24

Moderate to vigorous aerobic physical activities of at least 150 minutes per week.

Answer 24

65+ years old

Question 25

Muscle strengthening activities using major muscle groups at least twice a week - challenge balance

Answer 25

65+ years old

Question 26

Several hours of light physical activities, including standing
No more than 3 hours of recreational screen time Breaking up long periods of sitting as often as possible

Answer 26

65+ years old

Question 26

Several hours of light physical activities, including standing
No more than 3 hours of recreational screen time Breaking up long periods of sitting as often as possible

Answer 26

65+ years old