T3 L3: Physiology of skeletal muscle Flashcards
How does muscle grow?
By hypertrophy
There is synthesis of myofilaments, addition of sarcomeres, satellite cell activation, angiogenesis, and vascularisation
What is the effect of endurance exercise on muscles?
Increased fibre diameter, blood supply, and mitochondrial content
There will be more oxidative enzymes
Fibres will become slower (transformation from IIx to IIa fibres)
What is the effect of non-endurance exercise?
Conversion of IIa into IIx fibres
There is increase in IIx fibre size due to increased numbers of sarcomeres and myofilaments
Results in much larger muscle
What is the effect of ice on muscles?
It reduces swelling by reducing perfusion
Good after an acute injury like a sprain, or after overuse injury
What is the effect of heat on muscles?
It helps to relax and loosen muscles
Used before activities that irritate chronic injuries like strains because it increases blood flow
What is the mechanism behind Aspirin?
It inhibits COX which reduces the synthesis of prostaglandins and part of the arachidonic acid
What are the side effects of blocking prostaglandins and arachidonic acid?
Gastro-intestinal adverse effects
Eg. stomach bleeding, ulcers
What are the anabolic effects of testesterone?
- Increases protein synthesis
- Decreases catabolism
- Reduces fat (increases BMR and increases differentiation to muscles rather than fat cells)
What is catabolism?
Breaking down of large molecules
What is BMR?
Basal metabolic rate
What are the effects of anabolic steroid abuse?
They’re used to increase muscle size and strength.
Large doses are needed
Male- testicular atrophy, sterility, baldness
Female- breast/uterus atrophy, menstrual changes, facial hair, deepening of voice
What is the effect of bed-rest of muscles?
Weight-bearing muscles atrophy
- Decreased muscle protein synthesis
- Myofibrillar breakdown
- Reduced strength
- Loss of type I fibres
Transition of type I to type IIa
Treated by resuming minor activity early
How does a contracture form?
If the limb is immobilised for a long period of time, the process of growth is reversed so sarcomeres are removed and the muscle shortens
Why do multinucleate cells not divide?
Because mitosis with multiple nuclei is usually impossible
How are muscles regenerated?
Satellite cells are activated which proliferate, differentiate, and fuse onto fibres and contribute to forming multinucleate myofibers