t2 - get moving Flashcards
contextual factors on physical activity?
range of factors that influence health, safety, wellbeing and participation in physical activity
• personal, social, cultural, economic and political
atsi people and physical activity?
physical activity levels have decreased
positive media?
highlights the success of individual and teams
promotes positives of physical activity
negative media?
highlights examples of negative behaviour
focuses on athletes in prime condition (not reflective of everyday australians)
some sports get more coverage then others
locomotor movement?
the body is moved in one or more directions (from one point to another)
running, walking, jumping, skipping, hopping
non-locomotor movement?
any movement that does not travel, but uses the available space
bending, stretching, twisting, balance, pushing, pulling
manipulative movement?
require an ability to handle an object with control
striking, dribbling, catching, throwing
transferable skills?
skills that can transfer from one sport to another
(agility, throwing, catching)
fitt?
frequency
intensity
time
type
maximum heart rate?
220 - current age