t Flashcards

1
Q
A
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2
Q

What is the Biological/Physiological Model of Stress?

A

A biological model of stress developed by Hans Selye that describes a three-stage process of the body’s response to stress.

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3
Q

What are the three stages of the General Adaptation Syndrome (GAS)?

A
  1. Alarm Reaction 2. Resistance 3. Exhaustion
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4
Q

What occurs during the Alarm Reaction stage?

A

Initial response to a stressor, including shock and countershock.

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5
Q

What happens during the Shock substage of Alarm Reaction?

A

Body’s ability to deal with the stressor falls below normal; blood pressure and body temperature drop.

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6
Q

What happens during the Countershock substage of Alarm Reaction?

A

Sympathetic nervous system is activated, increasing resistance to the stressor; fight-flight response occurs.

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7
Q

What occurs during the Resistance stage?

A

Body’s resistance to the stressor rises above normal; intense arousal diminishes but physiological arousal remains elevated.

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8
Q

What are the physiological effects during the Resistance stage?

A

Non-essential processes shut down; cortisol is released to energize the body; prolonged cortisol release can suppress the immune system.

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9
Q

What occurs during the Exhaustion stage?

A

Body cannot sustain resistance; extreme fatigue, high anxiety, and depression symptoms may occur.

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10
Q

What are the potential physical disorders during the Exhaustion stage?

A

Hypertension, gastrointestinal problems, heart disease; extreme cases can lead to death.

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11
Q

What are the strengths of the General Adaptation Syndrome (GAS)?

A

Empirical evidence of the relationship between stress and illness; predictable pattern of responses; identifies biological processes resulting from prolonged stress.

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12
Q

What are the limitations of the General Adaptation Syndrome (GAS)?

A

Research was conducted on animals; does not account for individual differences or psychological factors.

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13
Q

What was the Psychosocial Modifiers of Immunocompetence Study?

A

Investigated effects of naturally occurring stressors on immune response in medical students.

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14
Q

What were the results of the Psychosocial Modifiers of Immunocompetence Study?

A

Significant decrease in Natural Killer (NK) cell activity during examinations.

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15
Q

What is Lazarus and Folkman’s Transactional Model of Stress and Coping?

A

An individual’s interpretation of a stressor determines their response; involves a transaction between an individual and their environment.

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16
Q

What is Primary Appraisal?

A

Assessing the situation as stressful, neutral/benign/positive, or irrelevant.

17
Q

What are the types of stress in Primary Appraisal?

A

Harm/Loss, Threat, Challenge.

18
Q

What is Secondary Appraisal?

A

Considering coping options and resources available, such as personal resources, social support, and financial resources.

19
Q

What are the strengths of the Transactional Model?

A

Developed using human participants; accounts for individual differences; considers mental processes and emotions.

20
Q

What are the limitations of the Transactional Model?

A

Overlooks physiological elements; difficult to test through research; appraisal steps may occur simultaneously.

21
Q

What are Approach Coping Strategies?

A

Efforts to confront a stressor directly, focusing on the stressor, its causes, and solutions.

22
Q

What are Avoidance Coping Strategies?

A

Avoiding the stressor rather than dealing with it directly; often maladaptive.

23
Q

How can exercise serve as a coping strategy?

A

Can be both approach and avoidance; helps reduce stress hormones, relieve muscle tension, and promote relaxation.

24
Q

What is Coping Flexibility?

A

Ability to modify or adjust coping strategies according to the demands of different stressful situations.

25
Q

What is Context-Specific Effectiveness?

A

A match between the coping strategy and the stressful situation.