SYU Flashcards
Cover the SYU Manual
What are the six major types of yoga?
Raja, Hatha, Karma, J’nana, Bahkti, Mantra
What is Hatha yoga?
Physical
What is J’nana yoga?
Yoga of Self Study
What is Raja yoga?
Meditation Yoga
What is Mantra Yoga?
Yoga of sound
What is Karma Yoga?
Yoga of service
What is Bahkti yoga?
Yoga of Religion
The spokes of the wheel are the six tyoes of yoga. What is the center and the outside rim of the week?
Center = Enlightenment Outer = Moral/Ethical Standpoints
What does the word Sché mean in Greek?
“Spare Moment” or “Leisure”
What are the 8 parts of the Scholé System?
Empathy (care about others) Meditation (daily personal practice) Movement (physical practice) Introspection (self study) Self Care (Food, hygiene, caring for body with other rituals) Research (expand knowledge) Service (community matters) Feedback
What are the 5 friends of yoga?
Practice, Homework, Peers, Mentors, Facilitators
What are the 5 enemies of yoga?
Sloth, agitation, aversion, craving, doubt
What is the connection between David Williams and P. Jois?
David was a student of Jois’.
T or F David Williams was the first non Indian to learn and master the Ashtanga Yoga system directly from Jois.
TRUE
What are the four foundations of Ashtanga Vinyasa Yoga?
Ujjai (breath)
Bandha (locks)
Drishti (gaze)
Vinyasa (movement)
What are the four elements of an Ashtanga Vinyasa practice?
Sum Salutations, Standing sequence, seated series, closing series
Who are the two main founders of Power Yoga?
Beryl Bender Birch & Bryan Kest
Which two teachers did Baron Baptiste learn under?
Iyengar & Bimran
What is Core Power yoga and who is the founder?
designed to burn calories & increase strength. corporate, yoga chain. consistent in all studios across the nation. founded by Trevor tice
How hot is the room in every Bikram studio?
104 degrees
Who are the main teachers of Yin yoga?
Sarah Powers and Paul Grilley
What are the maim charscterstics of Yin Yoga?
holding poses for long periods in order to create flexibility by working connective tissues.
What are the six main joint movements of the body!
flexion/extension internal/ext rotation lateral flexion (seize bending) adduction/abduction elevation/depression protraction/retraction
What are the three core styles of Scholé Yoga?
DEEP, STRONG, REFRESH
What are the five specialty styles of Scholé Yoga?
Move, Inspired, Unite, Elevate, Meditate
What are the 4 Foundations of every Sché Style?
Freedom, Challenge, Meaning, Community
What are the 7 Stages of a Scholé Class!
create safe space ignite the breath light the fire fan the flames enjoy the heat rest and digest connect with community
What are the 5 Scholé Connections to make in order for every person to leave feeling empowered?
presence sensual verbal demonstration physical
