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Scholé YTT > SYU > Flashcards

SYU Flashcards

Cover the SYU Manual

1
Q

What are the six major types of yoga?

A

Raja, Hatha, Karma, J’nana, Bahkti, Mantra

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2
Q

What is Hatha yoga?

A

Physical

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3
Q

What is J’nana yoga?

A

Yoga of Self Study

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4
Q

What is Raja yoga?

A

Meditation Yoga

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5
Q

What is Mantra Yoga?

A

Yoga of sound

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6
Q

What is Karma Yoga?

A

Yoga of service

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7
Q

What is Bahkti yoga?

A

Yoga of Religion

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8
Q

The spokes of the wheel are the six tyoes of yoga. What is the center and the outside rim of the week?

A 
Center = Enlightenment
Outer = Moral/Ethical Standpoints
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9
Q

What does the word Sché mean in Greek?

A

“Spare Moment” or “Leisure”

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10
Q

What are the 8 parts of the Scholé System?

A 
Empathy (care about others)
Meditation (daily personal practice)
Movement (physical practice)
Introspection (self study)
Self Care (Food, hygiene, caring for body with other rituals)
Research (expand knowledge)
Service (community matters)
Feedback
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11
Q

What are the 5 friends of yoga?

A

Practice, Homework, Peers, Mentors, Facilitators

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12
Q

What are the 5 enemies of yoga?

A

Sloth, agitation, aversion, craving, doubt

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13
Q

What is the connection between David Williams and P. Jois?

A

David was a student of Jois’.

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14
Q

T or F David Williams was the first non Indian to learn and master the Ashtanga Yoga system directly from Jois.

A

TRUE

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15
Q

What are the four foundations of Ashtanga Vinyasa Yoga?

A

Ujjai (breath)
Bandha (locks)
Drishti (gaze)
Vinyasa (movement)

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16
Q

What are the four elements of an Ashtanga Vinyasa practice?

A

Sum Salutations, Standing sequence, seated series, closing series

17
Q

Who are the two main founders of Power Yoga?

A

Beryl Bender Birch & Bryan Kest

18
Q

Which two teachers did Baron Baptiste learn under?

A

Iyengar & Bimran

19
Q

What is Core Power yoga and who is the founder?

A

designed to burn calories & increase strength. corporate, yoga chain. consistent in all studios across the nation. founded by Trevor tice

20
Q

How hot is the room in every Bikram studio?

A

104 degrees

21
Q

Who are the main teachers of Yin yoga?

A

Sarah Powers and Paul Grilley

22
Q

What are the maim charscterstics of Yin Yoga?

A

holding poses for long periods in order to create flexibility by working connective tissues.

23
Q

What are the six main joint movements of the body!

A 
flexion/extension
internal/ext rotation
lateral flexion (seize bending)
adduction/abduction
elevation/depression
protraction/retraction
24
Q

What are the three core styles of Scholé Yoga?

A

DEEP, STRONG, REFRESH

25
Q

What are the five specialty styles of Scholé Yoga?

A

Move, Inspired, Unite, Elevate, Meditate

26
Q

What are the 4 Foundations of every Sché Style?

A

Freedom, Challenge, Meaning, Community

27
Q

What are the 7 Stages of a Scholé Class!

A 
create safe space
ignite the breath
light the fire
fan the flames
enjoy the heat
rest and digest
connect with community
28
Q

What are the 5 Scholé Connections to make in order for every person to leave feeling empowered?

A 
presence
sensual
verbal
demonstration
physical

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