Systematic Desensitisation Flashcards
What is the primary learning method used in systematic desensitization (SD)?
Classical conditioning
SD involves associating the phobic object with relaxation rather than anxiety.
What is the concept of reciprocal inhibition in relation to SD?
The idea that two competing emotions cannot be felt at the same time
This principle is used to help clients relax while confronting their fears.
List the main components of systematic desensitization.
- The client learns relaxation techniques
- The client and therapist create a hierarchy of fear
- The client works through the hierarchy using relaxation techniques
What is the first step in systematic desensitization?
Teach the patient a relaxation technique
Examples include deep breathing and progressive muscle relaxation.
What does the desensitization hierarchy involve?
Ranking situations from least to most frightening
It helps the client gradually face their fears.
What is the goal of systematic desensitization?
To enable the client to relax in their most feared situation
This indicates that the phobia is cured.
What are the two types of systematic desensitization?
- In-vivo SD
- In-vitro SD
In-vivo involves facing real fears, while in-vitro involves imagining fears.
True or False: In-vivo techniques are generally more successful than in-vitro techniques.
True
What did Capafons et al (1998) demonstrate about systematic desensitization?
Participants showed less physiological signs of fear and lower self-reports of fear after treatment
This supports the effectiveness of SD for phobias.
What is a limitation of systematic desensitization regarding the nature of phobias?
It may not be effective for all phobias, especially those not acquired through learning
Some phobias may require different therapeutic approaches.
Who suggested that we have a genetic preparedness to fear certain stimuli?
Seligman
This theory explains why some phobias are more common than others.
According to the psychodynamic approach, what causes phobias?
Unconscious thoughts and memories
This approach suggests that SD only treats symptoms, not underlying causes.
What is symptom substitution in the context of phobias?
The development of new symptoms when underlying issues are not addressed
This is a criticism of SD as it may not resolve the root problem.
How does systematic desensitization address ethical concerns regarding anxiety control?
It progresses at a pace dictated by the client
This ensures clients are comfortable at each stage of therapy.
What is required for valid consent in systematic desensitization?
Clients must be in touch with reality and able to understand the therapy
This is important for ethical treatment.
Fill in the blank: Systematic desensitization is considered more _______ than other behavioral therapies.
ethical
