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Anatomy > Synergists by joints > Flashcards

Synergists by joints Flashcards

1
Q

Flexion elbow

A 
Brachialis
Biceps Brachii
Brachioradialis
Pronator Teres
Flexor Carpi Radialis
Palmaris Longus
Flexor Carpi Ulnaris
Flexor Digitorum Superficialis
Flexor Pollicis Longus
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
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2
Q

Extension elbow

A 
Triceps Brachii
Anconeus
Extensor Digitorum
Extensor Digiti Minimi
Extensor Carpi Ulnaris
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3
Q

Pronation elbow

A 
Pronator Quadratus
Pronator Teres
Brachioradialis
Flexor Carpi Radialis
Palmaris Longus
Extensor Carpi Radialis Longus
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4
Q

Supination elbow

A 
Supinator
Biceps Brachii
Brachioradialis
Abductor Pollicis Longus
Extensor Pollicis Brevis
Extensor Pollicis Longus
Extensor Indicis
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5
Q

Plantarflexion ankle

A 
Gastrocnemius
Soleus
Peroneus Longus
Perones Brevis
Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Plantaris
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6
Q

Dorsiflexion ankle

A

Tiblias Anterior
Extensor Digitorum Longus
Extensor Hallucis Longus
Peroneus Tertius

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7
Q

Invertion ankle

A 
Tibialis Posterior
Tibialis Anterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Extensor Hallucis Longus
Gastrocnemius
Soleus
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8
Q

Evertion ankle

A

Peroneus Longus
Peroneus Brevis
Peroneus Tertius
Extensor Digitorum Longus

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9
Q

Elevation Clavicula SC-joint

A

Sternocleidomastoideus

Trapezius

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10
Q

Depression Clavicula SC-joint

A

Subclavius

Pectoralis Major

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11
Q

Protraction Clavicula SC-joint

A

Subclavius

Pectoralis Major

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12
Q

Retraction Clavicula SC-joint

A

Trapezius

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13
Q

Upward rotation Clavicula SC-joint

A

Trapezius (upper)

Sternocleidomastoideus

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14
Q

Downward rotation Clavicula SC-joint

A

Pectoralis Major
Subclavius
Deltoideus

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15
Q

Flexion fingers 2-5 MCP joints

A 
Flexor Digitorum Superficialis
Flexor Digitorum Profundus
Flexor Digiti Minimi Manus
Lumbricals Manus
Palmar Interossei
Dorsal Interossei Manus
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16
Q

Extension fingers 2-5 MCP joints

A

Extensor Digitorum
Extensor Indicis (2. finger)
Extensor Digiti Minimi (5. finger)

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17
Q

Abduction fingers 2-5 MCP joints

A

Dorsal Interossei Manus (finger 2-4)

Abductor Digiti Minimi Manus (5. finger)

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18
Q

Adduction fingers 2-5 MCP joints

A 
Palmari Interossei (finger 2,4,5)
Extensor Indicis (2. finger)
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19
Q

Flexion fingers 2-5 PIP joints

A

Flexor Digitorum Superficialis

Flexor Digitorum Profundus

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20
Q

Extension fingers 2-5 PIP joints

A 
Extensor Digitorum
Extensor Indicis (2. finger)
Extensor Digiti Minimi
Abductor Digiti Minimi Manus
Lumbricals Manus
Palmar Interossei (finger 2,4,5)
Dorsal Interossei Manus (finger 2-4)
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21
Q

Flexion finger 5. CMC joint

A

Opponens Digiti Minimi

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22
Q

Adduction finger 5. CMC joint

A

Opponens Digiti Minimi

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23
Q

Lateral rotation finger 5. CMC joint

A

Opponens Digiti Minimi

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24
Q

Opposition finger 5. CMC joint

A

Opponens Digiti Minimi

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25
Q

Medial rotation finger 5 CMC joint

A

Extensor Digitorum

Extensor Digiti Minimi

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26
Q

Flexion Finger 2-5 DIP joints

A

Flexor Digitorum Profundus

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27
Q

Extension Finger 2-5 DIP joints

A 
Extensor Digitorum
Extensor Indicis (2. finger)
Extensor Digiti Minimi (5. finger)
Abductor Digiti Minimi Manus (5. finger)
Palmar Interossei (finger 2,4,5)
Dorsal Interossei Manus (finger 2-4)
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28
Q

Flexion head atlanto-occpital joint

A

Longus Capitis

Rectus Capitis Anterior

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29
Q

Lateral flexion head atlanto-occipital joint

A 
Trapezius (upper)
Splenius Capitis
Sternocleidomastoideus
Erector Spinae
Longissimus
Spinalis
Transversospinalis
Semispinalis
Rectus Capitis Posterior Major
Obliquus Capitis Superior
Longus Capitis
Rectus Capitis Lateralis
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30
Q

Ipsilateral rotation head atlanto-occipital joint

A

Splenius Capitis
Rectus Capitis Posterior Major
Longissimus
Spinalis

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31
Q

Extension head atlanto-occipital joint

A 
Trapezius (øvre)
Splenius Capitis
Erector Spinae
Transversospinalis
Rectus Capitis Posterior Major
Rectus Capitis Posterior Minor
Obliquus Capitis Superior
Sternocleidomastoideus
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32
Q

Contralateral rotation head atlanto-occipital joint

A

Trapezius (upper)

Sternocleidomastoideus

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33
Q

Flexion hip

A 
Psoas Major
Iliacus
Sartorius
Tensor Fascia Latae
Rectus Femoris
Pectineus
Adductor Longus
Gracilis
Adductor Brevis
Gluteus Medius (anterior fiber)
Gluteus Minimus (anterior fiber)
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34
Q

Extension hip

A 
Gluteus Maximus
Biceps Femoris
Semitendinosus
Semimembranosus
Adductor Magnus
Gluteus Medius (posterior fiber)
Gluteus Minimus (posterior fiber)
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35
Q

Abduction hip

A 
Gluteus Medius
Gluteus Minimus
Tensor Fascia Latae
Sartorius
Gluteus Maximus
Piriformis
Superior Gemellus
Obturator Internus
Inferior Gemellus
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36
Q

Adduction hip

A 
Pectineus
Adductor Longus
Gracilis
Adductor Brevis
Adductor Magnus
Gluteus Maximus
Biceps Femoris
Quadratus Femoris
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37
Q

Lateral rotation hip

A 
Gluteus Maximus
Gluteus Medius (posteriore fibre)
Gluteus Minimus (posteriore fibre)
Piriformis
Superior Gemellus
Inferior Gemellus
Obturator Internus
Obturator Externus
Quadratus Femoris
Sartorius
Psoas Major
Iliacus
Biceps Femoris
Popliteus
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38
Q

Medial rotation hip

A 
Gluteus Medius (anterior fibers)
Gluteus Minimus (anterior fibers)
Tensor Fascia Latae
Semitendinosus
Semimembranosus
Piriformis
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39
Q

Flexion wrist

A 
Flexor Carpi Radialis
Palmaris Longus
Flexor Carpi Ulnaris
Flexor Digitorum Superficialis
Flexor Digitorum Profundus
Flexor Pollicis Longus
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40
Q

Extension wrist

A 
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Extensor Digitorum
Extensor Digiti Minimi
Extensor Carpi Ulnaris
Extensor Pollicis Longus
Extensor Indicis
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41
Q

Radial deviation wrist

A 
Flexor Carpi Radialis
Flexor Pollicis Longus
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Abductor Pollicis Longus
Extensor Pollicis Brevis
Extensor Pollicis Longus
Flexor Pollicis Longus
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42
Q

Ulnar deviation wrist

A

Flexor Carpi Ulnaris

Extensor Carpi Ulnaris

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43
Q

Flexion knee

A 
Biceps Femoris
Semitendinosus
Semimembranosus
Sartorius
Gracilis
Gastrocnemius
Plantaris
Popliteus
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44
Q

Extension knee

A 
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Tensor Fascia Latae
Gluteus Maximus
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45
Q

Lateral rotation knee

A

Biceps Femoris

46
Q

Medial rotation knee

A 
Semimembranosus
Semitendinosus
Popliteus
Sartorius
Gracilis
47
Q

Flexion neck

A

Sternocleidomastoideus
Scaleni
Longus Colli
Longus Capitis

48
Q

Lateral flexion neck

A 
Trapezius
Sternocleidomastoideus
Splenius Capitis
Splenius Cervicis
Scaleni
Levator Scapulae
Iliocostalis (part of Erector Spinae)
Longissimus (part of Erector Spinae
Spinalis (part of Erector Spinae)
Semispinalis (part of Transversospinalis)
Multfidus (part of Transversospinalis)
Longus Colli
Longus Capitis
Intertransversarii
49
Q

Ipsilateral rotation neck

A 
Splenius Capitis
Splenius Cervicis
Iliocostalis (part of Erector Spinae)
Longissimus (part of Erector Spinae)
Spinalis (part of Erector Spinae)
Obliquus Capitis Inferior
Rectus Capitis Posterior Major
Levator Scapulae
50
Q

Extension neck

A 
Trapezius
Splenius Capitis
Splenius Cervicis
Iliocostalis (part of Erector Spinae)
Longissimus (part of Erector Spinae)
Spinalis (part of Erector Spinae)
Semispinalis (Transversospinalis)
Multifidus (Transversospinalis)
Rotatores (Transversospinalis)
Levator Scapulae
Rectus Capitis Posterior Major
Interspinales
51
Q

Contralateral rotation neck

A 
Sternocleidomastoideus
Trapezius
Semispinalis (Transversospinalis)
Multfidius (Transversospinalis)
Rotatores (Transversospinalis)
Scaleni
Longus Colli
52
Q

Posterior tilt pelvis

A 
Rectus Abdominis
External Oblique
Internal Oblique
Biceps Femoris
Semitendinosus
Semimembranosus
Gluteus Maximus
Gluteus Medius (posterior fibers)
Gluteus Minimus (posterior fibers)
Adductor Magnus
Psoas Minor
53
Q

Anterior tilt pelvis

A 
Iliocostalis
Longissimus
Multifidus
Quadratus Lumborum
Latissimus Dorsi
Psoas Major
Iliacus
Rectus Femoris
Sartorius
Tensor Fascia Latae
Gluteus Medius (anterior fibers)
Gluteus Minimus (anterior fibers)
Pectineus
Adductor Longus
Gracilis
Adductor Brevis
54
Q

Elevation pelvis

A 
Quadratus Lumborum
Iliocostalis
Longissimus
Multifidus
Latissimus Dorsi
Pectineus
Adductor Longus
Gracilis
Adductor Brevis
Adductor Magnus
External Oblique
Internal Oblique
55
Q

Depression pelvis

A

Gluteus Medius
Gluteus Minimus
Tensor Fascia Latae
Sartorius

56
Q

Ipsilateral rotation pelvis

A 
External oblique
Tensor Fascia Latae
Gluteus Medius (anterior fibers)
Gluteus Minimus (anterior fibers)
Multifidus
57
Q

Contralateral rotation pelvis

A 
Internal Oblique
Psoas Major
Iliacus
Sartorius
Gluteus Maximus
Gluteus Medius (posterior fibers)
Gluteus Minimus (posterior fibers)
Iliocostalis
Longissimus
Piriformis
Superior Gemellus
Obturator Internus
Inferior Gemellus
Obturator Externus
Quadratus Femoris
58
Q

Elevation ribs

A 
External Intercostalis, 2-12 ribs
Anterior Scalene , 1st rib
Middle Scalene, 1st rib
Posterior Scalene , 2nd rib
Pectoralis Minor , 3-5 ribs
Serratus Posterior Superior, 2-5 ribs
Levatores Costarum
Subclavius, 1st ribben
Internal Intercostalis, 2-12 ribs
59
Q

Depression ribs

A 
Internal Intercostals, 1-11 ribs
Quadratus Lumborum, 12th rib
Serratus Posterior Inferior, 9-12 ribs
Subcostales, 8-10 ribs
External Intercostals, 1-11 ribs
Transversus Thoracis, 2-6 ribs
60
Q

Elevation Scapula

A 
Trapezius (øvre)
Levator Scapulae
Rhomboideus Major and Minor
Serratus Anterior
Pectoralis Major
61
Q

Protraction Scapula

A

Serratus Anterior
Pectoralis Minor
Pectoralis Major

62
Q

Upward rotation Scapula

A

Trapezius
Serratus Anterior
Teres Major

63
Q

Upward tilt Scapula

A

Pectoralis Minor
Levator Scapulae
Coracobrachialis
Biceps Brachii

64
Q

Lateral tilt Scapula

A

Pectoralis Minor
Coracobrachialis
Biceps Brachii
Triceps Brachii

65
Q

Depression Scapula

A 
Trapezius (nedre)
Pectoralis Minor
Latissimus Dorsi
Pectoralis Major
Serratus Anterior
66
Q

Retraction Scapula

A

Trapezius
Rhomboideus Major and Minor
Levator Scapulae

67
Q

Downward rotation Scapula

A

Rhomboideus Major and Minor
Pectoralis Minor
Levator Scapulae
Deltoideus

68
Q

Downward tilt Scapula

A

Latissimus Dorsi

Serratus Anterior

69
Q

Medial tilt Scapula

A

Serratus Anterior
Rhomboideus Major and Minor
Trapezius (midtre, nedre)
Latissimus Dorsi

70
Q

Flexion shoulder

A

Anterior Deltoideus
Pectoralis Major
Coracobrachialis
Biceps Brachii

71
Q

Extension shoulder

A 
Posterior Deltoideus
Latissimus Dorsi
Teres Major
Triceps Brachii
Pectoralis Major
72
Q

Abduction shoulder

A

Deltoideus
Supraspinatus
Biceps Brachii
Pectoralis Major

73
Q

Adduction shoulder

A 
Pectoralis Major
Latissimus Dorsi
Teres Major
Coracobrachialis
Biceps Brachii
Triceps Brachii
Teres Minor
74
Q

Lateral rotation shoulder

A

Posterior Deltoideus
Infraspinatus
Teres Minor

75
Q

Medial rotation shoulder

A 
Anterior Deltoideus
Pectoralis Major
Latissimus Dorsi
Teres Major
Subscapularis
76
Q

Flexion 1st metatarsal IP-joint

A

Flexor Hallucis Longus

77
Q

Extension 1st metatarsal IP-joint

A

Extensor Hallucis Longus

78
Q

Elevation TMJ

A

Temporalis
Masseter
Medial Pterygoid

79
Q

Protraction TMJ

A

Medial Pterygoid
Lateral Pterygoid
Masseter

80
Q

Contralateral deviation TMJ

A

Medial Pterygoid

Lateral Pterygoid

81
Q

Depression TMJ

A

Digastric
Mylohyoid
Genihyoid
Platysma

82
Q

Retraction TMJ

A

Temporalis
Masseter
Digastric

83
Q

Flexion thumb MCP

A

Flexor Pollicis Longus
Flexor Pollicis Brevis
Adductor Pollicis
Abductor Pollicis Brevis

84
Q

Extension thumb MCP

A

Extensor Pollicis Longus

Extensor Pollicis Brevis

85
Q

Flexion thumb CMC

A

Flexor Pollicis Longus
Flexor Pollicis Brevis
Opponens Pollicis
Adductor Pollicis

86
Q

Extension thumb CMC

A

Extensor Pollicis Longus
Extensor Pollicis Brevis
Abductor Pollicis Longus
Abductor Pollicis Brevis

87
Q

Radial deviation thumb CMC

A

Flexor Carpi Radialis
Flexor Pollicis Longus
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis

88
Q

Abduction thumb CMC

A 
Abductor Pollicis Longus
Abductor Pollicis Brevis
Extensor Pollicis Brevis
Flexor Pollicis Brevis
Opponens Pollicis
89
Q

Adduction thumb CMC

A

Adductor Pollicis

90
Q

Medial rotation thumb CMC

A

Opponens Pollicis

91
Q

Lateral rotation thumb CMC

A

Abductor Pollicis Longus
Extensor Pollicis Brevis
Extensor Pollicis Longus

92
Q

Opposition thumb CMC

A

Opponens Pollicis

93
Q

Flexion thumb IP

A

Flexor Pollicis Longus

94
Q

Extension thumb IP

A

Extensor Pollicis Longus
Adductor Pollicis
Abductor Pollicis Brevis

95
Q

Flexion trunk

A 
Rectus Abdominis
Obliquus Externus
Obliquus Internus
Psoas Major
Psoas Minor
96
Q

Lateral flexion trunk

A 
Iliocostalis (Erector Spinae)
Longissimus (Erector Spinae)
Multifidus (Erector Spinae)
Psoas Major
Rectus Abdominis
Obliquus Externus
Obliquus Internus
Quadratus Lumborum
Intertransversarii
Levatores Costarum
97
Q

Ipsilateral rotation trunk

A

Obliquus Internus
Iliocostalis (Erector Spinae)
Longissimus (Erector Spinae)
Spinalis (Erector Spinae)

98
Q

Extension trunk

A 
Iliocostalis (Erector Spinae)
Longissimus (Erector Spinae)
Spinalis (Erector Spinae)
Semispinalis (Transversospinalis)
Multifidus (Transversospinalis)
Rotatores (Transversospinalis)
Quadratus Lumborum
Trapezius (middle and lower)
Interspinales
Levatores Costarum
99
Q

Contralateral rotation trunk

A 
Obliquus Externus
Semispinalis (Transversospinalis)
Multifidus (Transversospinalis)
Rotatores (Transversospinalis)
Psoas Major
Rhomboideus Major
Rhomboideus Minor
Levatores Costarum
100
Q

Plantarflexion MTP1

A

Flexor Hallucis Longus
Flexor Hallucis Brevis
Abductor Hallucis
Adductor Hallucis

101
Q

Dorsiflexion MTP1

A

Extensor Hallucis Longus

Extensor Hallucis Brevis

102
Q

Abduction MTP1

A

Abductor Hallucis

103
Q

Adduction MTP1

A

Adductor Hallucis

104
Q

Plantarflexion 2-5 DIP toes

A

Flexor Digitorum Longus

Quadratus Plantae

105
Q

Dorsiflexion 2-5 DIP toes

A 
Extensor Digitorum Longus
Extensor Digitorum Brevis (2.-4. tå)
Lumbricals Pedis
Plantar Interossei (3.-5. tå)
Dorsal Interossei Pedis (2.-4. tå)
106
Q

Plantarflexion 2-5 MTP toes

A 
Flexor Digitorum Longus
Flexor Digitorum Brevis
Flexor Digiti Minimi Pedis (5. toe)
Quadratus Plantae
Abductor Digiti Minimi Pedis (5. toe)
Lumbricals Pedis
Plantar Interossei (3.-5. toes)
Dorsal Interossei Pedis (2.-4. toes)
107
Q

Dorsiflexion 2-5 MTP toes

A

Extensor Digitorum Longus

Extensor Digitorum Brevis (2.-4. toes)

108
Q

Abduction 2-5 MTP toes

A

Dorsal Interossei Pedis (2.-4.toes)

Abductor Digiti Minimi Pedis (5. toes)

109
Q

Adduction 2-5 MTP toes

A

Plantar Interossei (3.-5.toes)

110
Q

Plantarflexion 2-5 PIP toes

A

Flexor Digitorum Longus
Flexor Digitorum Brevis
Quadratus Plantae

111
Q

Dorsiflexion 2-5 PIP toes

A 
Extensor Digitorum Longus
Extensor Digitorum Brevis (2.-4. toes)
Lumbricals Pedis
Plantar Interossei (3.-5. toes)
Dorsal Interossei Pedis (2.-4. toes)

Anatomy (3 decks)

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