Syllabus-FAP Flashcards
How does training affect performance?
Energy Systems
-alactacid acid system (ATP/PC)
-lactic acid system
-aerobic system
How does training affect performance?
Types Of Training And Training Methods
-aerobic, eg continuous, fartlek, aerobic interval, circuit
-anaerobic, eg anaerobic interval
-flexibility, eg static, ballistic, dynamic, PNF
-strength training, eg free/fixed weights, elastic, hydraulic
SAAD
How does training affect performance?
Principles Of Training
-progressive overload
-specificity
-reversibility
-variety
-training thresholds
-warm up and cool down
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How does training affect performance?
Physiological Adaptations In Response To Training
-resting heart rate
-stroke volume and cardiac output
-oxygen uptake and lung capacity
-haemoglobin level
-muscle hypertrophy
-effect on fast/slow twitch muscle fibres
HOMERS
How can psychology affect performance?
Motivation
-positive and negative
-intrinsic and extrinsic
How can psychology affect performance?
Anxiety and Arousal
-trait and state anxiety
-sources of stress
-optimal arousal
How can psychology affect performance?
Psychological Strategies To Enhance Motivation And Manage Anxiety
-concentration/attention skills (focusing)
-mental rehearsal/visualisation/imagery
-relaxation techniques
-goal setting
How can nutrition and recovery strategies affect performance?
Nutritional Considerations
-pre performance, including carb loading
-during performance
-post performance
How can nutrition and recovery strategies affect performance?
Supplementation
-vitamins/minerals
-protein
-caffeine
-creatine products
How can nutrition and recovery strategies affect performance?
Recovery Strategies
-physiological strategies, eg cool down, hydration
-neural strategies, eg hydrotherapy, massage
-tissue damage strategies, eg cryotherapy
-psychological strategies, eg relaxation
How does the acquisition of skill affect performance?
Stages Of Skill Acquisition
-cognitive
-associative
-autonomous
How does the acquisition of skill affect performance?
Characteristics Of The Learner
Eg, personality, heredity, confidence, prior experience, ability
How does the acquisition of skill affect performance?
The Learning Environment
-nature of the skill (open, closed, gross, fine, discrete, serial, continuous, self paced, externally paced)
-the performance elements (decision making, strategic and tactical development)
-practice method (massed, distributed, whole, part)
-feedback (internal, external, concurrent, delayed, knowledge of results, knowledge of performance)
How does the acquisition of skill affect performance?
Assessment Of Skill And Performance
-characteristics of skilled performers, eg kinaesthetic sense, anticipation, consistency, technique
-objective and subjective performance measures
-validity and reliability of tests
-personal versus prescribed judging criteria
