SWIMMING

Question 1

the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body

Answer 1

swimming

Question 2

a popular exercise for all around body developer which is also used in therapy and life saving purposes

Answer 2

swimming

Question 3

An activity which involves swimming as its
primary mechanism in competing which can
either be individual or team based.

Answer 3

Competitive swimming

Question 4

Occurs when learning swimming and water
safety is the main objective of the activity.
Recreational swimming is often less
structured than sessions designed to teach
swimming and water safety, and may occur
in a wider than usual range of environments.

Answer 4

recreational swimming

Question 5

what are the 2 types of swimming?

Answer 5

competitive and recreational

Question 6

What are the 5 basic skills in swimming?

Answer 6

• water comfort
• breath control
• floating
• kicking
• strokes

Question 7

it is the most basic and essential swimming skills by being comfortable in the water?

Answer 7

water comfort

Question 8

It begins with simple exercises by drawing breath, submerging, blowing bubbles, then resurfacing for another breath.

Answer 8

Breath control

Question 9

it keeps your body in a horizontal position in the water and when you accidentally fall in the water you may be able to float until rescued.

Answer 9

floating

Question 10

it provides propulsion through the water.Kicking is also used in treading water, which is the
process of remaining in one place while keeping your
head above the water line

Answer 10

Kicking

Question 11

Is the arm movements used to pull the body through the water. The front crawl, sidestroke,
breaststroke, backstroke, and butterfly are the five
most common swimming strokes.

Answer 11

Strokes

Question 12

What are the 4 different swimming strokes?

Answer 12

• freestyle
• backstroke
• breaststroke
• butterfly stroke

Question 13

It is typically used for
speed, as it allows for a streamlined movement that helps the body glide through the water. Also referred to as the “forward
crawl”,

Answer 13

freestyle

Question 14

it is one of the most
well-known swimming strokes. Also referred to as the “racing backstroke”, the backstroke
is done by swimming on your back and swinging one arm at a time up over your head and back down behind your back, while
kicking backward in a flutter kick.

Answer 14

backstroke

Question 15

it is done on the stomach,
with both arms in the water while the body is pulled backward.

Answer 15

breaststroke

Question 16

it is another stomach-position
stroke, in which the arms move forward in a circle motion going above the head and directly into the water. Once the arms hit the
water, the legs are kicked backward at the same time in what is known as a dolphin
kick. It is known as the hardest swimming stroke to master.

Answer 16

butterfly stroke

Question 17

What are the 5 equipments used for swimming?

Answer 17

• googles
• fins
• kick board
• swimming attire
• bathing cap

Question 18

It protect your eyes from chlorine

Answer 18

googles

Question 19

it fits on your feet and add propulsion to your kicks

Answer 19

fins

Question 20

a device made of foam or other material that floats that helps you train to swim faster

Answer 20

kick boards

Question 21

Technology has entered the swimsuit arena as well. Fabrics are designed for minimal
resistance through the water, they tend to last a long time, and they resist fading even
when used repeatedly in chlorinated pools.

Answer 21

Swimming Attire

Question 22

it can serve several purposes.
Some pool managers will require individuals with long hair to wear caps to keep hair from getting into the pool, and some people just like to protect their hair from the chlorine in the water.

Answer 22

bathing cap