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Week One > Supporting Well Being > Flashcards

Supporting Well Being Flashcards

1
Q

Supporting well-being, key concept

A

Self compassion and reflective practices

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2
Q

Self compassion

A

Being kind to oneself during difficult times to enhance mental health

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3
Q

Reflective practises

A

Engaging in introspection and understanding, personal experiences and emotions

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4
Q

Supporting well-being application

A

Incorporate, regular self-care practises into daily routine, such as mindfulness, exercise, and pure support to promote overall well-being

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Week One (9 decks)

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