Supplements Flashcards
What is the function of creatine in the body?
Creatine helps supply energy to cells, particularly muscle cells.
True or False: Collagen is the most abundant protein in the human body.
True
Which vitamin is known as the ‘sunshine vitamin’?
Vitamin D
What is the primary function of magnesium in the body?
Magnesium is involved in over 300 biochemical reactions in the body, including energy production.
Omega-3 fatty acids are important for which bodily function?
Omega-3 fatty acids are important for brain function, growth and development.
Which of the following is a source of creatine: a) Meat b) Dairy c) Fruits
a) Meat
What type of collagen is most commonly found in the skin?
Type I collagen
What is the main source of vitamin D for the body?
Sunlight
True or False: Magnesium deficiency can lead to muscle cramps.
True
Which type of omega-3 fatty acid is found in fish oil: a) EPA b) ALA c) DHA
c) DHA
What role does collagen play in the body?
Collagen provides structure to skin, bones, tendons, and ligaments.
What is the recommended daily intake of magnesium for adult males: a) 400mg b) 800mg c) 1200mg
a) 400mg
How can vitamin D be obtained from the diet?
Vitamin D can be obtained from fortified foods like milk, fish, and eggs.
What are the two essential omega-3 fatty acids?
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
What is the primary function of omega-3 fatty acids in the body?
Omega-3 fatty acids are important for heart health and reducing inflammation.
