Supplements Flashcards
1
Q
What are superfoods?
A
Superfoods contain all or nearly all the vitamins, minerals and trace minerals the body needs.
• Examples include algae, sprouts and bee pollen.
• The term superfood is used more and more liberally in the food industry today.
• Remember, a true superfood contains a wide range of nutrients.
• Superfoods incorporated into a whole food diet are key to supporting human
health, and are a highly therapeutic addition to one’s diet.
