Supplements Flashcards
Vitamin A -
- (RDA [ug/d] = 900 (3000 IU) ♂ vs 700 (2300 IU) ♀)
- Fat soluble forms exhibit highest bioavailability
- Role in vision and cell growth/differentiation
- High dosing (15000 IU) for retinitis pigmentosa
- Deficiency: xerophthalmia
- Role in xanthophyll transport to the retina
- Vit A toxicity associated with papilledema
- Reported risk of cancer in (former) smokers and alcoholics taking high dose vitamin A
*
Vitamin C
- (RDA [mg/d] = 90 ♂ vs 75♀)
- Collagen synthesis, wound healing & capillary integrity
- May impair hepatic acetaminophen metabolism -> toxicity (high doses)
- Risk of blood thinning effects
Is Vitamin A fat or water soluble?
Fat soluble
Vitamin A deficiency relating to the eye
xerophthalmia (impared goblet cell function)
Vitamin A dosing for retinitis pigmentosa
1500 IU
(RDA [ug/d] = 900 (3000 IU) ♂ vs 700 (2300 IU) ♀)
What role does Vit A play in the eye
Role in xanthophyll transport to the retina
Vit A toxicity associated with
Papilledema
Reported risk of cancer in (former) smokers and alcoholics taking high dose vitamin A
Vitamin E
- Fat soluble vs water soluble acetate or succinate
- Deficiency: opthalmoplegia (palsy of extra ocular muscle)
- Platelet inhibition at high doses (>1000mg); hemorrhagic stroke
- Risk of prostate cancer; recommend adding 200 ug selenium
Deficiency of Vit E relating to the eye
Opthalmoplegia
Zinc
- (RDA [mg/d] = 11 ♂ vs 8 ♀)
- Supports antioxidant enzymes
- Decreased in macular degeneration
- Zinc deficiency mimics Vit A deficiency owing to Zn-dependent conversion of Retinol -> Retinal
Copper
- (RDA [ug/d] = 900)
- Important role in critical enzyme function
- Absorption is decreased by excessive Zn ingestion; Cu supplementation is required with concomitant Zn administration to prevent Cu-deficiency anemia
Carotenoids
Lutein and Zeaxanthin
- 2 of the 3 naturally occurring pigments found in the human retina giving it an orange/yellow color
- Antioxidants
- Anti-inflammatory
- Filter harmful blue and UVA light
- RDA is 5 mg lutein + 1 mg zeaxanthin (5:1)
- Reduce glare disability and discomfort
- Reduce photo-stress recovery times (regaining sight post bleach)
- Increase contrast sensitivity (e.g. enhance vision in foggy conditions)
- Increase chromatic contrast threshold (e.g. tennis ball visualization)
- Increase visual range
Where is Lutein, meso-zeaxanthin concentrated in the Macula
Lutein: In the periphery
Meso-zeaxanthin: In the fovea
Ratio of lutein to zeaxanthin and mesozeaxanthin
Lutein 50%, zeaxanthin 25% and mesozeaxanthin 25%
(relates to RDA)
With what can you measure the macular pigment optical density (MPOD) and why
Maculoscope
Reduced MPOD is a suggested risk factor for macular degeneration