summer exam 2021

Question 1

name 3 types of SUITABLE snacks

Answer 1

any 3 from : fruit, water , yoghurt, cereal bars etc

Question 2

name 3 types of UNSUITABLE snacks

Answer 2

any 3 from : sweets , crisps , fizzy drinks, chocolate etc

Question 3

give the function of carbohydrates

Answer 3

to provide a good source of energy

Question 4

give 3 good sources of carbohydrates

Answer 4

bread, rice , pasta etc

Question 5

which nutrient is used for growth and repair

Answer 5

protein

Question 6

give 3 good sources of protein

Answer 6

chicken, eggs , fish etc

Question 7

what is the function of fat

Answer 7

for energy and to keep the body warm

Question 8

what are 3 good sources of fat

Answer 8

butter, margarine, oily fish etc

Question 9

which nutrient helps the body absorb iron

Answer 9

vitamin c

Question 10

give 3 good sources of vitamin c

Answer 10

oranges, lemons, limes (any citrus fruit)

Question 11

what is the function of vitamin d

Answer 11

helps the body absorb calcium

Question 12

give 3 good sources of vitamin d

Answer 12

the sun, oily fish, red meat, egg yolk, liver

Question 13

which nutrient helps the transport of oxygen in the body

Answer 13

iron

Question 14

give 3 good sources of iron

Answer 14

red meat, kidney beans, chickpeas, nuts , liver

Question 15

what is the function of calcium

Answer 15

helps to strengthen bones and teeth

Question 16

give 3 good sources of calcium

Answer 16

milk, cheese (and other dairy foods) ,green leafy veg, fish with bones

Question 17

gives 3 consequences of eating too much fat

Answer 17

obesity, CHD, high blood pressure , low self esteem

Question 18

give a low fat alternative to chips and egg fried rice

Answer 18

baked potato, boiled rice

Question 19

give 6 food cooking methods

Answer 19

any 6 from : boiling, baking, BBQ, microwave, stir fry, poaching, stewing, roasting, grilling, steaming, frying

Question 20

give 2 advantages to steaming

Answer 20

makes food easier to eat, makes food light and fluffy

Question 21

give 2 disadvantages to steaming

Answer 21

it takes a long time, you have to keep putting water in

Question 22

list ALL 8 tips for healthy eating

Answer 22

1. base your meals on starchycarbohydrates
2. eat lots of fruit and veg
3. eat more fish, at least 1 portion of oily fish a week
4. eat less saturated fats and sugars
5. eat less salt
6. get active and be a healthy weight
7. drink lots of water, at least 6-8 glasses per day
8. dont skip breakfast

Question 23

list 4 HE hygiene rules

Answer 23

clean your desk, wash your hands, take off jewellery, keep fingernails clean and short

Question 24

list 4 HE safety rules

Answer 24

no running, tuck in your stool, pay attention when using knives, put away your bag