SUMMATIVES: ARNIS + EATING DISORDERS

Question 1

“weave” a.k.a

Answer 1

sawali

Question 2

criss-cross patterns of the nipa hut

Answer 2

sawali / weave

Question 3

fundamental in all styles of arnis

Answer 3

sinawali

Question 4

sinawali from the word

Answer 4

“sawali” / “weave”

Question 5

Single Sinawali Procedure (4)

Answer 5

1. [R] arm -> [L] temple
2. [R] arm -> [R] knee
3. [L] arm -> [R] temple
4. [L] arm -> [L] knee

Question 6

Double Sinawali Procedure (8)

Answer 6

1. [R] hand -> [L] temple
2. ([RH] on [LS]) [L] hand -> [L] knee
3. ([LH] over [LS]) [R] hand -> [R] temple
4. ([RH] on [R armpit]) [L] hand -> [R] temple
5. ([LH] above [RS]) + ([RH] under [L armpit])
6. [R] hand -> [R] knee
7. ([RH] on [R armpit]) [L] hand -> [L] temple
8. ([RH] on [LS]) [R] arm -> [L] knee

Question 7

arnis is designed for _____

Answer 7

defense

Question 8

[SPANISH TERMS] (3)
trappings / defensive armor

Answer 8

1. Arnes
2. Estokada
3. Fraile

Question 9

[Tagalog] Arnis

Answer 9

Pananadata

Question 10

[Pangasinan] Arnis

Answer 10

Kalirongan

Question 11

[Ilocano] Arnis

Answer 11

1. Didya
2. Kabaroan

Question 12

[Ibanag] Arnis

Answer 12

Pagkalikali

Question 13

[Pampanguenos] Arnis

Answer 13

Sinawali

Question 14

[Visayan] Arnis

Answer 14

1. Kaliradman
2. Pagaradman
3. Esgrima
4. Eskrima

Question 15

Founder of Modern Arnis

Answer 15

Remy Presas

Question 16

his work referred to the art of arnis.

Answer 16

Francisco Balagtas, “El Florante at Laura”

Question 17

a stageplay that featured battle between Christians and Muslims

Answer 17

moro-moro

Question 18

official national sport of the Philippines

Answer 18

arnis

Question 19

Benefits in Learning Arnis (5)

Answer 19

1. Learning practical self-defense
2. Toning of Muscles
3. Aerobic Fitness
4. Develops flexibility, strength, power
5. Body discipline

Question 20

1. Feet together
2. Feet 30 degrees outward
3. Left hand on side
4. Right close fist in left chest
5. Nod w/o losing eye contact

Answer 20

Courtesy w / o weapon

Question 21

1. Feet together
2. Feet 30 degrees outward
3. Left hand on side
4. Right close fist with 1 rattan on left chest
5. Nod w/o losing eye contact

Answer 21

Courtesy w / one (1) weapon

Question 22

1. Feet together
2. Feet 30 degrees outward
3. Left hand w / weapon lifted horizontally on side
4. Right close fist with 1 rattan on left chest
5. Nod w/o losing eye contact

Answer 22

Courtesy w / two (2) weapons

Question 23

soul of all fighting techniques (in arnis)

Answer 23

grip

Question 24

Arnis Stances (7)

Answer 24

1. Attention
2. Open Leg
3. Straddle
4. Forward
5. Backward
6. Oblique
7. Cat

Question 25

Types of Strike Delivery (3)

Answer 25

1. Buo / Whole Strike 2. Pitik / Half Strike / Snap Strike 3. Babad / Sustain Strike

Question 26

Redonda is good for _______

Answer 26

offense and defense

Question 27

Redonda a.k.a

Answer 27

round

Question 28

continuous circular downward-striking double stick twirling technique

Answer 28

Redonda

Question 29

Types of Eating (4)

Answer 29

1. Fuel 2. Fun 3. Fog 4. Storm

Question 30

foods that support body and needs

Answer 30

fuel

Question 31

foods that don't give you anything back

Answer 31

fun

Question 32

anytime you eat without awareness

Answer 32

fog eating

Question 33

binge eating / out of control

Answer 33

storm

Question 34

- defined by food restriction - difficulty maintaining healthy feeding behavior

Answer 34

anorexia nervosa

Question 35

attempting to get rid of food via vomiting / laxative abuse

Answer 35

purging

Question 36

bingeing, then purging

Answer 36

bulimia nervosa

Question 37

consumption of certain foods limited based on negative experiences with food

Answer 37

ARFID (Avoidant Restrictive Food Intake Disorder)

Question 38

- consumption of food in short amount of time - sense of loss of control

Answer 38

BED (Binge Eating Disorder)

Question 39

Types of Eating Disorders (4)

Answer 39

1. Anorexia Nervosa 2. Bulimia Nervosa 3. ARFID (Avoidant Restrictive Food Intake Disorder) 4. BED (Binge Eating Disorder)

Question 40

Redonda Procedure (5)

Answer 40

1. [R] Hand swingD, above [LS] 2. [L] Hand swingD, above [LS] 3. [R] Hand Cane swing, place on [L] armpit 4. [L] Hand Cane swingD, above [RS] 5. [R] Hand Cane swingD, above [RS]