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HEALTH OPTIMIZING PHYSICAL EDUCATION (HOPE) > SUMMATIVES: ARNIS + EATING DISORDERS > Flashcards

SUMMATIVES: ARNIS + EATING DISORDERS Flashcards

** Ma'am might include pics sa test involving the different stances, so be ready for that ren

1
Q

“weave” a.k.a

A

sawali

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2
Q

criss-cross patterns of the nipa hut

A

sawali / weave

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3
Q

fundamental in all styles of arnis

A

sinawali

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4
Q

sinawali from the word

A

“sawali” / “weave”

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5
Q

Single Sinawali Procedure (4)

A
  1. [R] arm -> [L] temple
  2. [R] arm -> [R] knee
  3. [L] arm -> [R] temple
  4. [L] arm -> [L] knee
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6
Q

Double Sinawali Procedure (8)

A
  1. [R] hand -> [L] temple
  2. ([RH] on [LS]) [L] hand -> [L] knee
  3. ([LH] over [LS]) [R] hand -> [R] temple
  4. ([RH] on [R armpit]) [L] hand -> [R] temple
  5. ([LH] above [RS]) + ([RH] under [L armpit])
  6. [R] hand -> [R] knee
  7. ([RH] on [R armpit]) [L] hand -> [L] temple
  8. ([RH] on [LS]) [R] arm -> [L] knee
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7
Q

arnis is designed for _____

A

defense

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8
Q

[SPANISH TERMS] (3)
trappings / defensive armor

A
  1. Arnes
  2. Estokada
  3. Fraile
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9
Q

[Tagalog] Arnis

A

Pananadata

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10
Q

[Pangasinan] Arnis

A

Kalirongan

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11
Q

[Ilocano] Arnis

A
  1. Didya
  2. Kabaroan
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12
Q

[Ibanag] Arnis

A

Pagkalikali

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13
Q

[Pampanguenos] Arnis

A

Sinawali

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14
Q

[Visayan] Arnis

A
  1. Kaliradman
  2. Pagaradman
  3. Esgrima
  4. Eskrima
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15
Q

Founder of Modern Arnis

A

Remy Presas

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16
Q

his work referred to the art of arnis.

A

Francisco Balagtas, “El Florante at Laura”

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17
Q

a stageplay that featured battle between Christians and Muslims

A

moro-moro

18
Q

official national sport of the Philippines

A

arnis

19
Q

Benefits in Learning Arnis (5)

A
  1. Learning practical self-defense
  2. Toning of Muscles
  3. Aerobic Fitness
  4. Develops flexibility, strength, power
  5. Body discipline
20
Q
  1. Feet together
  2. Feet 30 degrees outward
  3. Left hand on side
  4. Right close fist in left chest
  5. Nod w/o losing eye contact
A

Courtesy w / o weapon

21
Q
  1. Feet together
  2. Feet 30 degrees outward
  3. Left hand on side
  4. Right close fist with 1 rattan on left chest
  5. Nod w/o losing eye contact
A

Courtesy w / one (1) weapon

22
Q
  1. Feet together
  2. Feet 30 degrees outward
  3. Left hand w / weapon lifted horizontally on side
  4. Right close fist with 1 rattan on left chest
  5. Nod w/o losing eye contact
A

Courtesy w / two (2) weapons

23
Q

soul of all fighting techniques (in arnis)

A

grip

24
Q

Arnis Stances (7)

A
  1. Attention
  2. Open Leg
  3. Straddle
  4. Forward
  5. Backward
  6. Oblique
  7. Cat
25
Q

Types of Strike Delivery (3)

A
  1. Buo / Whole Strike
  2. Pitik / Half Strike / Snap Strike
  3. Babad / Sustain Strike
26
Q

Redonda is good for _______

A

offense and defense

27
Q

Redonda a.k.a

A

round

28
Q

continuous circular downward-striking double stick twirling technique

A

Redonda

29
Q

Types of Eating (4)

A
  1. Fuel
  2. Fun
  3. Fog
  4. Storm
30
Q

foods that support body and needs

A

fuel

31
Q

foods that don’t give you anything back

A

fun

32
Q

anytime you eat without awareness

A

fog eating

33
Q

binge eating / out of control

A

storm

34
Q
  • defined by food restriction
  • difficulty maintaining healthy feeding behavior
A

anorexia nervosa

35
Q

attempting to get rid of food via vomiting / laxative abuse

A

purging

36
Q

bingeing, then purging

A

bulimia nervosa

37
Q

consumption of certain foods limited based on negative experiences with food

A

ARFID (Avoidant Restrictive Food Intake Disorder)

38
Q
  • consumption of food in short amount of time
  • sense of loss of control
A

BED (Binge Eating Disorder)

39
Q

Types of Eating Disorders (4)

A
  1. Anorexia Nervosa
  2. Bulimia Nervosa
  3. ARFID (Avoidant Restrictive Food Intake Disorder)
  4. BED (Binge Eating Disorder)
40
Q

Redonda Procedure (5)

A
  1. [R] Hand swingD, above [LS]
  2. [L] Hand swingD, above [LS]
  3. [R] Hand Cane swing, place on [L] armpit
  4. [L] Hand Cane swingD, above [RS]
  5. [R] Hand Cane swingD, above [RS]

HEALTH OPTIMIZING PHYSICAL EDUCATION (HOPE) (3 decks)

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