Summative

Question 1

how to get maximum heart rate

Answer 1

subtracting your age from 220

Question 2

dianne is 42 years old. what is her maximum target heart rate?

Answer 2

178

Question 3

ability of body’s cardiovascular system to supply energy during continuous physical activities such as biking and running

Answer 3

aerobic fitness

Question 4

how many seconds are needed to hold your position in static stretching

Answer 4

20 seconds

Question 5

which of the following does not show a sedentary lifestyle?
a. brisk walking
b. texting a friend

Answer 5

brisk walking

Question 6

example of vigorous physical activity

Answer 6

mountain climbing

Question 7

fitness component required in performing aerobics

Answer 7

coordination

Question 8

can be obtained from the left/right temple with light pressure from the tips of the pointer and middle fingers

Answer 8

radial

Question 9

percentage of maximum heart rate that should be the target in performing moderate-intensity physical activity

Answer 9

64% and 76%

Question 10

injuries that happen when playing sports or exercising

Answer 10

sports injuries

Question 11

not a sign of a chronic injury

Answer 11

a bone or joint that is visibly out of place

Question 12

exact cause of muscle cramps

Answer 12

dehydration

Question 13

may be sprained

Answer 13

a tendon

Question 14

injury characterized by tear of ligament fibers, muscles, or tendons supporting a joint

Answer 14

sprain

Question 15

occured when the ball of a joint is forced out of its socket

Answer 15

dislocation

Question 16

what does rice treatment stand for

Answer 16

rest, ice, compression, elevation

Question 17

defined as a set of customs and rules for polite behavior

Answer 17

etiquette

Question 18

aira and her friend need to use the dumbbell as part of her exercise routine everyday. they should?

Answer 18

clean the equipment

Question 19

georgia went to the gym and saw her friends already working out. she excitedly shout at them to catch their attention. she should?

Answer 19

be mindful of others

Question 20

tips before-during-after an exercise

Answer 20

listen to your body

Question 21

alicia bought a treadmill at home. at first, she needs to?

Answer 21

read the manual carefully

Question 22

jane used the bench press. when she was done using the equipment, he just put the barbell/weights on the floor and left. on the contrary, he should have:

Answer 22

maintained cleanliness and orderliness

Question 23

first element you should set up when planning a workout plan

Answer 23

frequency

Question 24

best time to stretch your muscles?

Answer 24

after warming up

Question 25

principle in physical activity that is defined as a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly

Answer 25

progression principle

Question 26

jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?

Answer 26

type

Question 27

effect of training well will be lost if the training is discontinued. what principle of fitness does it manifest?

Answer 27

reversibility principle

Question 28

FITT principle that discuss the effort of level of exercise

Answer 28

intensity

Question 29

part of the exercise program that stimulates beneficial adaptation when performed regularly

Answer 29

warm-up

Question 30

part of the exercise program that is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery

Answer 30

cool down

Question 31

which of the following is considered as vigorous exercise? a. basketball game b. watching TV

Answer 31

a. basketball game

Question 32

which of the following is true about frequency? a. number of the session in a week b. period covered in an exercise session

Answer 32

a. number of the session in a week

Question 33

principle in physical activity that claims that in order to progress and improve our fitness, we have to put our bodies under additional stress

Answer 33

principle of overload

Question 34

example that best describes the time principle of physical activity

Answer 34

2 hours per session

Question 35

duration or length of a session of physical activity

Answer 35

time

Question 36

Sally does jogging, running, and dancing to improve her cardiovascular endurance. what principle of fitness does it manifest

Answer 36

specificity principle

Question 37

activities that are not a good way to warm up

Answer 37

sprinting

Question 38

percentage of maximum heart rate that should be the target in performing vigorous-intensity physical activity

Answer 38

77% and 93%

Question 39

kate is increasing the difficulty of her exercise. she runs 12km per hour. which fitt principle is manifested?

Answer 39

intensity

Question 40

is the following statement about reversibility true?: “the benefits of traning are lost with prolonged periods without training.”

Answer 40

principles of reversibility

Question 41

physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest

Answer 41

zumba

Question 42

repeated practice of a skill/activity that eventually leads of body’s cardiovascular system and makes the muscles perform it with ease

Answer 42

adaptation

Question 43

physical activity that measures the amount of weight that can lift at a time

Answer 43

muscular strength

Question 44

most important rule in setting a fitness goal plan

Answer 44

establish realistic ones

Question 45

how can you say that the physical activity is referring to an aerobic exercise

Answer 45

how your body uses oxygen

Question 46

gets your heart pumping and your body moving. also refers to street style dancing while you kick up your cardio with popping and locking, breaking, spinning and dancing

Answer 46

zumba class

Question 47

john is 32 yrs old. what is his maximum target heart rate?

Answer 47

188

Question 48

hanna is 17 yrs old. she has a resting heart rate of 41. what is her heart rate reserve?

Answer 48

162

Question 49

normal basic principle in physical activity that indicates doing more than normal for improvement to happy

Answer 49

overload principle