Subpersonality Clearing Technique Flashcards
1
Q
How many steps are there to this technique?
A
3.
2
Q
What is step 1?
A
- Close your eyes and imagine what part of the obstructing you looks like.
- How does it move, sound, smell? What are its mannerisms? How does it speak?
3
Q
What is step 2?
A
- Say it has unknowingly caused you a lot of pain by holding you back from what you want. Even though it has caused you this pain and limited you, you completely forgive it.
- Love this part of you. Send love to it and accept it. Tell it that you understand it is trying to help and thank it for its assistance.
4
Q
What is step 3?
A
- Have it sit with you and watch a movie of what you would like your new life to look like. Ask the subpersonality to change its job from holding you back from attaining this new vision to now helping you have this new vision.
- Tell it that you will appreciate it more this way. You are now teaching it a new way to do things. Thank it for helping you accomplish your goal and send it off to do its work.
- Imagine pink light pouring from your heart centre in to this subpersonality and transforming it in to a powerful, positive, wise and enlightened subpersonality.
