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wellness > stuff to know > Flashcards

stuff to know Flashcards

1
Q

What combinations make up the health triangle?

A

mental, physical, social

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2
Q

The way the parts and the systems of your body work together is called:

A

physical

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3
Q

The three major factors in developing your personality are

A

heredity, environment, behavior

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4
Q

The way you get along and work with others is called

A

social health

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5
Q

The sum or total of your physical, mental, and social health is called

A

wellness

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6
Q

The most essential element to life is:

A

water

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7
Q

Eating disorder where one suffers from an uncontrolled excessive intake of any available food:

A

binge eating

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8
Q

Eating disorder that refers to eating a large amount of food in a short time, followed by purging:

A

bulimnia

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9
Q

The ability to carry out everyday tasks and still have energy left is called:

A

physical fitness

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10
Q

The ability to move a body part through a full range of motion is:

A

flexibility

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11
Q

The “good” cholesterol that helps reduce heart disease:

A

HDL

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12
Q

The “bad” cholesterol that produces plaque and blocks arteries

A

LDL

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13
Q

What are examples of aerobic exercise?

A

Swimming, cross country, hiking

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14
Q

The range that your heart rate should be during exercise is called:

A

target heart rate

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15
Q

Type of exercise where the muscle lengthens and shortens (contracts):

A

isotonic

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16
Q

Substances in food the body needs to perform properly

A

nutrients

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17
Q

Which of the six nutrients is recommended for 30% of daily calories?

A

fat

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18
Q

Which of the six nutrients does the body use for energy last?

A

protein

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19
Q

Which nutrients are responsible for the everyday vital body processes and are needed in only small amounts?

A

vitamins and minerals

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20
Q

What is the body’s preferred source of energy?

A

carbohydrates

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21
Q

There are 9 calories per 1 gram of what?

A

fat

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22
Q

55%-65% of our daily calories should come from which nutrient?

A

carbohydrates

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23
Q

What is a fat like substance made by the human liver

A

cholesterol

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24
Q

Which nutrient is important for building and maintaining body tissue?

A

protein

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25
Q

What are the building blocks that make up protein?

A

amino acids

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26
Q

What is the most essential nutrient?

A

water

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27
Q

Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life is called

A

mental health

28
Q

The confidence and worth that you feel about yourself is:

A

self esteem

29
Q

When recognizing a cardiac arrest CPR should be administered within

A

10 seconds

30
Q

The CPR chest thrust to breaths is

A

30:2

31
Q

The Three C’s of first aid and CPR are

A

check, call, care

32
Q

When administering CPR, what does CAB mean

A

compression, airway, breaths

33
Q

Suicide is the __________ leading cause of death among young people between the ages 10 and 24.

A

2nd

34
Q

What the most basic need on Maslow’s Hierarchy is of needs pyramid?

A

physical needs

35
Q

In Ultimate Frisbee, if the Frisbee hits the ground, who gets it?

A

opposing team

36
Q

How many laps on the track make a mile?

A

4

37
Q

The one element you have the most control over in determining your personality is:

A

behavior

38
Q

In disc golf, the number of throws in which you should complete the hole is called

A

par

39
Q

In disc golf, if you go over the recommended number of throws by one, it is called

A

bogey

40
Q

In disc golf, if you complete the hole in one less throw than recommended, it is called

A

birdie

41
Q

Eating disorder where one suffers from a markedly reduced appetite or total aversion to food:

A

anorexia

42
Q

The F.I.T.T. principle stands for:

A

Frequency, Intensity, Time, Type

43
Q

A type of exercise where a muscle only contracts, but there is no joint movement:

A

isometric

44
Q

The correct order of the THREE Cs of First Aid and CPR are:

A

check, call, care

45
Q

The healthiest state in the nation is:

A

utah

46
Q

Define: AMRAP, WOD, tabata

A

As Many Rounds As Possible, Workout of the Day,
20 sec work/10sec rest

47
Q

On an average every 90 seconds someone dies form cardiac arrest.

A

true

48
Q

The amount of force a muscle can exert is called muscular strength.

A

true

49
Q

Protein should provide 10-15 percent of our daily calories.

A

true

50
Q

Soccer is an aerobic activity.

A

true

51
Q

Talking to a person about his/her suicidal feelings will cause them to attempt suicide.

A

false

52
Q

Fats are horrible for your body, and you should have no fat in your diet.

A

false

53
Q

People who are thinking about suicide almost always tell someone beforehand.

A

true

54
Q

Suicide is never preventable.

A

false

55
Q

Your physical, mental, and social health are not connected and do not influence the other.

A

false

56
Q

Our body makes 11 out of the twenty amino acids.

A

true

57
Q

An AED provides an electric shock to a person’s heart and can save his/her life.

A

true

58
Q

Design an 8 minute WOD for each of 4 days. You must include an AMRAP, and tabata plan. Also, you may not repeat any exercises and you must target upper and lower body each day.

A

Example day: 8 minute AMRAP: 10 squats, 10 pushups, 10 sit ups, 1 lap (Do this sequence as many times as possible in 8 minutes) 20 sec plank, 10 sec rest

59
Q

Determine the target heart rate of a 25 year old man whose resting heart rate is 75.

A

220-25 = 195 (MHR) MHR 195 – RHR 75 = 120
120 x .60 = 72 + (RHR) 75 = 147 120 x .85 = 102 + 75 = 177
Target Heart Rate Zone 147-177

60
Q

Label the major bones of the skeletal system (clavicle, scapula, ribs, vertebra, pelvis, phalanges, skull, humerus, ulna, radius, femur, fibula, tibia) **see the skeletal diagram on the fitness powerpoint

A

drawing on paper

61
Q

Label the major muscles of the muscular system (pectorals, deltoid, biceps, triceps, abs, hip flexors, quads, hamstrings, calves, glutes, lats, rotator cuff) **see the muscular diagram on the fitness powerpoint

A

drawing on paper

62
Q

FDA stands for:

A

Food and Drug Administration

63
Q

Know how to interpret/read food labels.

A

**Read serving size, calories, fat, carbs, etc. Be able to multiply for 2 servings, entire bag, etc.

64
Q

What is REQUIRED on a food label?

A

single serving size, ingredients, 5 core nutrients

65
Q

Know the main parts of the food label to study if you are diabetic, have history of heart disease, and/or are trying to lose weight.

A

Diabetics should watch carbohydrates and sugars. Heart disease should watch cholesterol and sodium. Losing weight should watch calories and fats.

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