stuff to know Flashcards
What combinations make up the health triangle?
mental, physical, social
The way the parts and the systems of your body work together is called:
physical
The three major factors in developing your personality are
heredity, environment, behavior
The way you get along and work with others is called
social health
The sum or total of your physical, mental, and social health is called
wellness
The most essential element to life is:
water
Eating disorder where one suffers from an uncontrolled excessive intake of any available food:
binge eating
Eating disorder that refers to eating a large amount of food in a short time, followed by purging:
bulimnia
The ability to carry out everyday tasks and still have energy left is called:
physical fitness
The ability to move a body part through a full range of motion is:
flexibility
The “good” cholesterol that helps reduce heart disease:
HDL
The “bad” cholesterol that produces plaque and blocks arteries
LDL
What are examples of aerobic exercise?
Swimming, cross country, hiking
The range that your heart rate should be during exercise is called:
target heart rate
Type of exercise where the muscle lengthens and shortens (contracts):
isotonic
Substances in food the body needs to perform properly
nutrients
Which of the six nutrients is recommended for 30% of daily calories?
fat
Which of the six nutrients does the body use for energy last?
protein
Which nutrients are responsible for the everyday vital body processes and are needed in only small amounts?
vitamins and minerals
What is the body’s preferred source of energy?
carbohydrates
There are 9 calories per 1 gram of what?
fat
55%-65% of our daily calories should come from which nutrient?
carbohydrates
What is a fat like substance made by the human liver
cholesterol
Which nutrient is important for building and maintaining body tissue?
protein
What are the building blocks that make up protein?
amino acids
What is the most essential nutrient?
water
Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life is called
mental health
The confidence and worth that you feel about yourself is:
self esteem
When recognizing a cardiac arrest CPR should be administered within
10 seconds
The CPR chest thrust to breaths is
30:2
The Three C’s of first aid and CPR are
check, call, care
When administering CPR, what does CAB mean
compression, airway, breaths
Suicide is the __________ leading cause of death among young people between the ages 10 and 24.
2nd
What the most basic need on Maslow’s Hierarchy is of needs pyramid?
physical needs
In Ultimate Frisbee, if the Frisbee hits the ground, who gets it?
opposing team
How many laps on the track make a mile?
4
The one element you have the most control over in determining your personality is:
behavior
In disc golf, the number of throws in which you should complete the hole is called
par
In disc golf, if you go over the recommended number of throws by one, it is called
bogey
In disc golf, if you complete the hole in one less throw than recommended, it is called
birdie
Eating disorder where one suffers from a markedly reduced appetite or total aversion to food:
anorexia
The F.I.T.T. principle stands for:
Frequency, Intensity, Time, Type
A type of exercise where a muscle only contracts, but there is no joint movement:
isometric
The correct order of the THREE Cs of First Aid and CPR are:
check, call, care
The healthiest state in the nation is:
utah
Define: AMRAP, WOD, tabata
As Many Rounds As Possible, Workout of the Day,
20 sec work/10sec rest
On an average every 90 seconds someone dies form cardiac arrest.
true
The amount of force a muscle can exert is called muscular strength.
true
Protein should provide 10-15 percent of our daily calories.
true
Soccer is an aerobic activity.
true
Talking to a person about his/her suicidal feelings will cause them to attempt suicide.
false
Fats are horrible for your body, and you should have no fat in your diet.
false
People who are thinking about suicide almost always tell someone beforehand.
true
Suicide is never preventable.
false
Your physical, mental, and social health are not connected and do not influence the other.
false
Our body makes 11 out of the twenty amino acids.
true
An AED provides an electric shock to a person’s heart and can save his/her life.
true
Design an 8 minute WOD for each of 4 days. You must include an AMRAP, and tabata plan. Also, you may not repeat any exercises and you must target upper and lower body each day.
Example day: 8 minute AMRAP: 10 squats, 10 pushups, 10 sit ups, 1 lap (Do this sequence as many times as possible in 8 minutes) 20 sec plank, 10 sec rest
Determine the target heart rate of a 25 year old man whose resting heart rate is 75.
220-25 = 195 (MHR) MHR 195 – RHR 75 = 120
120 x .60 = 72 + (RHR) 75 = 147 120 x .85 = 102 + 75 = 177
Target Heart Rate Zone 147-177
Label the major bones of the skeletal system (clavicle, scapula, ribs, vertebra, pelvis, phalanges, skull, humerus, ulna, radius, femur, fibula, tibia) **see the skeletal diagram on the fitness powerpoint
drawing on paper
Label the major muscles of the muscular system (pectorals, deltoid, biceps, triceps, abs, hip flexors, quads, hamstrings, calves, glutes, lats, rotator cuff) **see the muscular diagram on the fitness powerpoint
drawing on paper
FDA stands for:
Food and Drug Administration
Know how to interpret/read food labels.
**Read serving size, calories, fat, carbs, etc. Be able to multiply for 2 servings, entire bag, etc.
What is REQUIRED on a food label?
single serving size, ingredients, 5 core nutrients
Know the main parts of the food label to study if you are diabetic, have history of heart disease, and/or are trying to lose weight.
Diabetics should watch carbohydrates and sugars. Heart disease should watch cholesterol and sodium. Losing weight should watch calories and fats.
