Study Skills Test 2 Flashcards

1
Q

4 components of test anxiety

A

Cognitive thoughts

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2
Q

4 components of test anxiety

A

Emotional

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3
Q

4 components of test anxiety

A

Physiological

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4
Q

4 components of test anxiety

A

Behavioral

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5
Q

Cognitive thoughts mean

A

all the thoughts that run through your mind before, during, and after the dreaded event.

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6
Q

Emotional means

A

feelings that you experience related to the anxious event

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7
Q

Physiological means

A

increased sweating, dry mouth, increased heart rate, shallow breathing, feeling like you are having a heart attack

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8
Q

Plan before you write

A

communicate in an organized way: plan on scratch paper

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9
Q

Use a time-tested essay format

A

keep it simple 5 paragraph essay

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10
Q

Get to the point quickly

A

write with your teacher in mind/ Easy to read/ answer the question/ no intro only thesis statement

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11
Q

Avoid restating the prompt

A

Avoid repeating things in the paragraph

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12
Q

Don’t waste your conclusion

A

Restate your thesis/ answer the “so what”/ lingering thought

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13
Q

Break studying down into chunked sessions by

A

making study sessions 25-30 minutes long and add a buffer

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14
Q

Create a designated study area by

A

Make a designated space to study topics for tests or quizs

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15
Q

Study Actively

A

Actually study and not goof off and stay on designated websites

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16
Q

Sleep Well

A

Go to sleep at 10 not at 3 am

17
Q

Smart Notes

A

Take good notes and expand on it and ask the teacher if you need help

18
Q

Summarize and teach what you have learned

A

Make a 1-2 sentence summary and teach what you have learned to someone else

19
Q

Use your books correctly

A

Use your books not for studying but taking notes while studying

20
Q

Use mnemonics to study effectively

A

Use mnemonics like acronyms, coin sayings, and image association.